@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/inter-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Oswald;font-style:normal;font-weight:500 700;font-display:swap;src:url(../fonts/oswald-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/inter-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Oswald;font-style:normal;font-weight:500 700;font-display:swap;src:url(../fonts/oswald-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}html.i18n-pending body{visibility:hidden}:root{--brand: #ff6b35;--brand-rgb: 255, 107, 53;--brand-dark: color-mix(in srgb, var(--brand) 88%, #000);--success: #39d98a;--success-dark: color-mix(in srgb, var(--success) 88%, #000);--danger: #ff6b6b;--danger-dark: color-mix(in srgb, var(--danger) 88%, #000);--warning: #ffb020;--on-color: #14161a;--bg-page: #0f1115;--bg-card: #1a1d24;--bg-subtle: #22252d;--bg-elevated: #2a2e37;--text: #f5f6f8;--text-muted: #a0a4ad;--text-faint: #8e929b;--border: #2a2d35;--input-border: #383c46;--radius: 12px;--radius-sm: 9px;--shadow-sm: 0 1px 3px rgba(0,0,0,.3);--shadow-md: 0 6px 20px rgba(0,0,0,.4);--font-heading: "Oswald", "Segoe UI", sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--bottom-nav-h: 0px;--bottom-inset: calc(var(--bottom-nav-h) + env(safe-area-inset-bottom, 0px));--tabata-work: #15803d;--tabata-rest: #c2410c}html[data-theme=light]{--brand: #c2410c;--brand-rgb: 194, 65, 12;--success: #166534;--danger: #c62828;--warning: #8a5a00;--on-color: #ffffff;--bg-page: #f4f5f7;--bg-card: #ffffff;--bg-subtle: #f0f1f4;--bg-elevated: #e9eaee;--text: #14161a;--text-muted: #5c6068;--text-faint: #6b6f78;--border: #e4e6ea;--input-border: #d7d9de;--shadow-sm: 0 1px 3px rgba(0,0,0,.06);--shadow-md: 0 6px 20px rgba(0,0,0,.08)}html[data-vision=cvd]{--success: #4da3ff;--danger: #ff8c42;--warning: #f5c518;--tabata-work: #0059b3;--tabata-rest: #b34700}html[data-vision=cvd][data-theme=light]{--success: #0059b3;--danger: #b34700;--warning: #8a5a00}html[data-accent=turquesa]{--brand: #2dd4bf;--brand-rgb: 45, 212, 191}html[data-theme=light][data-accent=turquesa]{--brand: #0f766e;--brand-rgb: 15, 118, 110}html[data-accent=azul]{--brand: #60a5fa;--brand-rgb: 96, 165, 250}html[data-theme=light][data-accent=azul]{--brand: #1d4ed8;--brand-rgb: 29, 78, 216}html[data-accent=fucsia]{--brand: #f472b6;--brand-rgb: 244, 114, 182}html[data-theme=light][data-accent=fucsia]{--brand: #be185d;--brand-rgb: 190, 24, 93}html[data-accent=verde]{--brand: #4ade80;--brand-rgb: 74, 222, 128}html[data-theme=light][data-accent=verde]{--brand: #166534;--brand-rgb: 22, 101, 52}html[data-accent=violeta]{--brand: #a78bfa;--brand-rgb: 167, 139, 250}html[data-theme=light][data-accent=violeta]{--brand: #6d28d9;--brand-rgb: 109, 40, 217}html[data-accent=arena]{--brand: #d9c6a3;--brand-rgb: 217, 198, 163}html[data-theme=light][data-accent=arena]{--brand: #755a35;--brand-rgb: 117, 90, 53}html[data-accent=terracota]{--brand: #e5a07c;--brand-rgb: 229, 160, 124}html[data-theme=light][data-accent=terracota]{--brand: #984528;--brand-rgb: 152, 69, 40}html[data-accent=salvia]{--brand: #a8c6a0;--brand-rgb: 168, 198, 160}html[data-theme=light][data-accent=salvia]{--brand: #46653f;--brand-rgb: 70, 101, 63}html[data-accent=oliva]{--brand: #c9c97e;--brand-rgb: 201, 201, 126}html[data-theme=light][data-accent=oliva]{--brand: #5a5d22;--brand-rgb: 90, 93, 34}html[data-accent=piedra]{--brand: #c8bcaf;--brand-rgb: 200, 188, 175}html[data-theme=light][data-accent=piedra]{--brand: #5b5249;--brand-rgb: 91, 82, 73}html[data-accent=cacao]{--brand: #cfa684;--brand-rgb: 207, 166, 132}html[data-theme=light][data-accent=cacao]{--brand: #6a432e;--brand-rgb: 106, 67, 46}html[data-accent=crudo]{--brand: #e9e0d0;--brand-rgb: 233, 224, 208}html[data-theme=light][data-accent=crudo]{--brand: #2f2a25;--brand-rgb: 47, 42, 37}html:is([data-accent=arena],[data-accent=terracota],[data-accent=salvia],[data-accent=oliva],[data-accent=piedra],[data-accent=cacao],[data-accent=crudo]){--bg-page: #12100d;--bg-card: #1e1b17;--bg-subtle: #26221d;--bg-elevated: #2e2a24;--text: #f4efe6;--text-muted: #aaa298;--text-faint: #978f84;--border: #2e2a24;--input-border: #3d3830}html[data-theme=light]:is([data-accent=arena],[data-accent=terracota],[data-accent=salvia],[data-accent=oliva],[data-accent=piedra],[data-accent=cacao],[data-accent=crudo]){--bg-page: #f5f0e8;--bg-card: #fffdf9;--bg-subtle: #f1ebe1;--bg-elevated: #e9e1d4;--text: #1f1b16;--text-muted: #5f574d;--text-faint: #6e655a;--border: #e6ddcf;--input-border: #d9cebd}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-body);background:var(--bg-page);color:var(--text);line-height:1.5}html[lang=zh]{--font-heading: "Oswald", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "Noto Sans SC", "Noto Sans CJK SC", sans-serif;--font-body: "Inter", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "Noto Sans SC", "Noto Sans CJK SC", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}html[data-font=moderna]{--font-heading: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}html[data-font=clasica]{--font-heading: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Palatino, Georgia, serif}html[data-font=redondeada]{--font-heading: ui-rounded, "SF Pro Rounded", "Arial Rounded MT Bold", "Varela Round", "Nunito", "Segoe UI", sans-serif;--font-body: ui-rounded, "SF Pro Rounded", "Segoe UI", "Inter", Roboto, sans-serif}[hidden]{display:none!important}.app-shell{min-height:100vh}.topbar{position:sticky;top:0;z-index:1000;display:flex;align-items:center;gap:12px;padding:10px 14px;padding-top:calc(10px + env(safe-area-inset-top,0px));padding-left:calc(14px + env(safe-area-inset-left,0px));padding-right:calc(14px + env(safe-area-inset-right,0px));background:var(--bg-card);border-bottom:1px solid var(--border)}.topbar-hamburger,.topbar-theme-toggle{width:42px;height:42px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:var(--bg-subtle);color:var(--text);border-radius:var(--radius-sm);font-size:19px;cursor:pointer;border:none;margin-bottom:0}.topbar-hamburger:hover,.topbar-theme-toggle:hover{background:var(--bg-elevated);transform:none;box-shadow:none}.topbar-theme-toggle.active{background:var(--brand);color:var(--on-color)}.wake-lock-btn{width:100%;margin:0 0 12px;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border)}.wake-lock-btn.active{background:var(--brand);color:var(--on-color);border-color:var(--brand)}@media(min-width:769px){[data-screen=entrenar]>.wake-lock-btn{display:none}}.topbar-title{font-family:var(--font-heading);font-size:20px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;flex:1}.drawer-overlay{position:fixed;inset:0;background:#0000008c;z-index:1900;opacity:0;pointer-events:none;transition:opacity .2s ease}.drawer-overlay.visible{opacity:1;pointer-events:auto}.drawer{position:fixed;top:0;left:0;bottom:0;width:280px;max-width:85vw;background:var(--bg-card);border-right:1px solid var(--border);z-index:2000;transform:translate(-100%);transition:transform .25s ease;overflow-y:auto;display:flex;flex-direction:column;padding:18px 12px;padding-top:calc(18px + env(safe-area-inset-top,0px));padding-bottom:calc(18px + env(safe-area-inset-bottom,0px))}.drawer.open{transform:translate(0)}.drawer-brand{display:flex;align-items:center;gap:10px;padding:6px 10px 22px;font-family:var(--font-heading);font-size:22px;font-weight:600;color:var(--brand);text-transform:uppercase;letter-spacing:.5px}.drawer-nav-item{display:flex;align-items:center;gap:12px;padding:13px 12px;border-radius:var(--radius-sm);color:var(--text-muted);font-weight:600;font-size:14px;cursor:pointer;margin-bottom:2px;transition:background .15s,color .15s;-webkit-user-select:none;user-select:none}.drawer-nav-item:hover{background:var(--bg-subtle);color:var(--text)}.drawer-nav-item.active{background:rgba(var(--brand-rgb),.14);color:var(--brand)}.drawer-nav-item .nav-icon{font-size:20px;width:24px;text-align:center;flex-shrink:0}.app-main{padding:18px 16px 40px;max-width:880px;margin:0 auto}[data-screen]{display:none}[data-screen].screen-active{display:block}.section{margin-bottom:24px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow-sm)}.section h2{font-family:var(--font-heading);color:var(--text);font-size:17px;font-weight:500;letter-spacing:.3px;margin-bottom:14px;padding-bottom:10px;border-bottom:2px solid var(--border)}.stat-box{background:var(--bg-subtle);padding:12px;border-radius:var(--radius-sm);border-left:3px solid var(--brand);margin-bottom:8px;font-size:13px}.stat-label{color:var(--text-muted);font-size:12px}.stat-value{font-family:var(--font-heading);font-size:19px;font-weight:500;color:var(--brand)}.chart-large{position:relative;height:380px;margin-bottom:12px;background:var(--bg-subtle);border-radius:var(--radius-sm);padding:16px;overflow:hidden}select,input,textarea{width:100%;padding:11px 12px;margin-bottom:12px;border:1px solid var(--input-border);border-radius:var(--radius-sm);font-size:16px;font-family:inherit;background:var(--bg-subtle);color:var(--text)}select:focus,input:focus,textarea:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px rgba(var(--brand-rgb),.15)}input[type=range]{padding:0;border:none;background:transparent;accent-color:var(--brand)}button{background:var(--brand);color:var(--on-color);border:none;padding:11px 16px;border-radius:var(--radius-sm);cursor:pointer;font-size:14px;font-weight:700;letter-spacing:.2px;transition:background .2s,transform .15s,box-shadow .2s;width:100%;margin-bottom:8px}button:hover{background:var(--brand-dark);transform:translateY(-1px);box-shadow:0 4px 14px rgba(var(--brand-rgb),.35)}button.success{background:var(--success)}button.success:hover{background:var(--success-dark);box-shadow:0 4px 14px color-mix(in srgb,var(--success) 30%,transparent)}button.danger{background:var(--danger)}button.danger:hover{background:var(--danger-dark);box-shadow:0 4px 14px color-mix(in srgb,var(--danger) 30%,transparent)}button.small{width:auto;padding:9px 13px;font-size:13px;margin:2px;min-height:38px}#btnStartRoutine,#btnFinishRoutine,button[data-fn-click=saveWorkoutSession],button[data-fn-click=startTabata]{min-height:48px}.drawer-brand small{display:block;font-family:var(--font-body);font-size:12px;font-weight:500;letter-spacing:.5px;color:var(--text-muted)}.exercise-row{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius);padding:10px;margin-bottom:10px;box-shadow:var(--shadow-sm);position:relative}.exercise-row-header{display:flex;justify-content:space-between;align-items:flex-start;gap:6px;margin-bottom:8px}.exercise-title{flex:1;min-width:0}.exercise-title strong{display:block;overflow-wrap:anywhere}.exercise-meta{display:flex;align-items:center;flex-wrap:wrap;gap:6px;margin-top:4px;font-size:12px;color:var(--text-faint)}.drag-handle{width:28px;min-height:44px;flex-shrink:0;margin:-4px 0 0 -4px;padding:0;display:flex;align-items:center;justify-content:center;background:transparent;color:var(--text-faint);border-radius:var(--radius-sm);cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.drag-handle svg{width:12px;height:20px;fill:currentColor;pointer-events:none}.drag-handle:hover,.drag-handle:focus-visible{background:var(--bg-elevated);color:var(--text);transform:none;box-shadow:none}.drag-handle:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.drag-handle.drag-holding{animation:dragHold var(--hold-ms, .7s) linear forwards}@keyframes dragHold{0%{background:transparent;color:var(--text-faint);transform:scale(1)}to{background:rgba(var(--brand-rgb),.35);color:var(--brand);transform:scale(1.12)}}.drag-handle.drag-armed,.drag-handle.drag-armed:hover{background:var(--brand);color:var(--on-color)}.exercise-row-actions{display:flex;gap:4px;flex-shrink:0}.exercise-row-actions button{width:auto;padding:8px 10px;font-size:.95em;margin:0;min-height:38px;min-width:38px}select.type-chip{width:auto;margin:0;padding:3px 8px;font-size:12px;font-weight:700;letter-spacing:.3px;border-radius:999px;border:1px solid rgba(var(--brand-rgb),.45);background:rgba(var(--brand-rgb),.12);color:var(--brand);cursor:pointer}.sets-table{--c-num: 22px;--c-speed: 62px;--c-effort: 48px;--c-effort-wide: 80px;--c-check: 40px;--c-note: 28px}.time-unit-btn{width:100%;margin:0;padding:2px 0;min-height:22px;background:rgba(var(--brand-rgb),.12);color:var(--brand);font-size:10px;font-weight:700;letter-spacing:.3px;border-radius:6px}.time-unit-btn:hover{background:rgba(var(--brand-rgb),.2);box-shadow:none;transform:none}.set-calc{text-align:center;font-size:15px;font-weight:700;color:var(--text)}.set-calc.is-prev{color:var(--text-faint);font-weight:500}.sets-head,.set-row{display:grid;grid-template-columns:var(--set-cols);gap:4px;align-items:center}.sets-head{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-faint);padding:0 2px 4px;text-align:center}.set-row{padding:3px 2px;border-radius:var(--radius-sm);transition:background .2s}.set-row+.set-row{margin-top:2px}.set-num{width:100%;min-height:40px;margin:0;padding:0;background:transparent;font-size:13px;font-weight:700;color:var(--text-muted);text-align:center;border-radius:var(--radius-sm)}.set-num:hover{background:var(--bg-elevated);color:var(--text);box-shadow:none;transform:none}.set-row.warmup{box-shadow:inset 3px 0 0 var(--warning)}.set-row.warmup .set-num{color:var(--warning)}.set-row.warmup input,.set-row.warmup select{font-style:italic}.set-stepper{grid-column:1 / -1;display:flex;align-items:center;gap:4px;padding:4px 0 2px}.set-stepper-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text-faint);min-width:44px;text-align:center}.set-stepper button{flex:1;margin:0;padding:6px 2px;min-height:38px;font-size:14px;background:var(--bg-elevated);color:var(--text)}.set-stepper button.up{color:var(--success)}.set-stepper button.down{color:var(--danger)}.set-stepper button:hover{background:var(--bg-card);box-shadow:none;transform:none}.set-row input,.set-row select{margin:0;padding:8px 2px;min-height:40px;text-align:center;background:var(--bg-card);min-width:0}.set-row select{padding:8px 0;-webkit-appearance:none;appearance:none;text-align-last:center}.set-row input::placeholder{color:var(--text-faint);opacity:.8}.set-check,.set-note-btn{width:100%;margin:0;padding:0;min-height:40px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.set-check{background:var(--bg-elevated);color:var(--text-faint);font-size:18px}.set-check:hover{background:var(--bg-elevated);color:var(--text);box-shadow:none;transform:none}.set-note-btn{background:transparent;color:var(--text-faint);font-size:15px}.set-note-btn:hover{background:var(--bg-elevated);box-shadow:none;transform:none}.set-note-btn.has-note{color:var(--brand)}.set-row.done{background:color-mix(in srgb,var(--success) 14%,transparent)}.set-row.done .set-check{background:var(--success);color:var(--on-color)}.set-row.done input,.set-row.done select{background:transparent;border-color:transparent}.set-row.shake{animation:setShake .3s}@keyframes setShake{25%{transform:translate(-4px)}75%{transform:translate(4px)}}.set-row .set-note{grid-column:2 / -1;text-align:left;padding:8px 10px;min-height:36px;font-size:16px}.sets-controls{display:flex;gap:6px;margin-top:8px}.sets-controls button:first-child{flex:0 0 48px}.sets-controls button:not(:first-child){flex:1}.sets-controls .rep-count-btn{color:var(--brand)}.exercise-row:not([data-type=kg]):not([data-type=bw]) .rep-count-btn,body.rep-counter-off .rep-count-btn{display:none}.sets-controls button{margin:0;min-height:40px;padding:8px;background:var(--bg-elevated);color:var(--text);font-size:14px}.sets-controls button:hover{background:var(--bg-card);box-shadow:none;transform:none}.sets-controls button:disabled{opacity:.4;cursor:not-allowed}.exercise-row .exercise-note{margin:8px 0 0;padding:9px 10px;background:var(--bg-card);font-size:16px}.sets-legend{font-size:11px;color:var(--text-faint);margin-bottom:10px}#exercisesContainer.is-reordering .exercise-row>:not(.exercise-row-header){display:none}#exercisesContainer.is-reordering .exercise-row .exercise-row-header{margin-bottom:0}#exercisesContainer.is-reordering .exercise-row{user-select:none;-webkit-user-select:none}#exercisesContainer.is-reordering .exercise-row:not(.reordering){opacity:.85}.exercise-row.reordering{z-index:10;border-color:var(--brand);box-shadow:var(--shadow-md);opacity:1}.exercise-row.reordering .drag-handle{cursor:grabbing;color:var(--brand)}.quick-add-type-row{display:flex;gap:6px;margin-top:6px}.quick-add-type-row select,.quick-add-type-row button{margin-bottom:0}@media(max-width:768px){.section.exercises-section{padding:8px 6px}}.stall-hint{display:block;margin-top:3px;font-size:12px;color:var(--text);background:rgba(var(--brand-rgb),.12);border-left:3px solid var(--brand);border-radius:4px;padding:4px 6px}.finish-prompt{max-width:420px;text-align:center}.finish-prompt h3{font-family:var(--font-heading);font-size:20px;margin-bottom:4px}.finish-prompt-summary{color:var(--text-muted);margin-bottom:12px}.finish-prompt-label{font-size:13px;color:var(--text-muted);margin-bottom:6px}.finish-prompt-mood{display:flex;gap:6px;margin-bottom:14px}.finish-prompt-mood .emoji-btn{flex:1}.finish-prompt .success{min-height:50px;font-size:16px}.finish-prompt-keep{background:var(--bg-elevated);color:var(--text)}.set-row{touch-action:pan-y;transition:transform .15s ease,background-color .15s ease;border-radius:6px}.set-row.swiping{transition:none}.set-row.swipe-done{background-color:color-mix(in srgb,var(--success) 30%,transparent)}.set-row.swipe-undo{background-color:color-mix(in srgb,var(--danger) 25%,transparent)}.set-stepper{flex-wrap:wrap}.set-stepper .stepper-apply{flex:1 1 100%;width:100%;margin:4px 0 0;padding:7px 10px;font-size:13px;font-weight:600;background:rgba(var(--brand-rgb),.16);color:var(--text);border:1px dashed var(--brand)}.set-stepper .stepper-apply[hidden]{display:none}.session-summary{max-width:440px}.session-summary h3{font-family:var(--font-heading);font-size:22px;margin-bottom:2px}.summary-subtitle{color:var(--text-muted);font-size:13px;margin-bottom:12px}.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}.summary-stat{background:var(--bg-subtle);border-radius:var(--radius-sm);padding:8px;text-align:center}.summary-stat b{display:block;font-size:18px}.summary-stat span{font-size:12px;color:var(--text-muted)}.summary-block{background:var(--bg-subtle);border-radius:var(--radius-sm);padding:10px;margin-bottom:10px}.summary-block h4{font-size:14px;margin:0 0 6px}.summary-block ul{margin:0 0 0 18px;font-size:13px}.summary-record{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:4px 0}.summary-record small{display:block;color:var(--text-muted)}.summary-record button{width:auto;margin:0}.summary-week{font-size:14px;margin:4px 0 12px}.session-summary .success{min-height:50px;font-size:16px}.set-row input.springs-input{cursor:pointer;font-size:15px;letter-spacing:-1px;caret-color:transparent}.springs-stepper button[data-spring]{font-size:15px;padding:6px 0}.springs-stepper .springs-load{flex:1 1 100%;text-align:center;font-size:11px;font-weight:600;color:var(--text-muted);min-height:14px}.springs-stepper .springs-load:empty{display:none}.progress-choices{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px}.progress-choices-label{font-size:12px;color:var(--text-muted)}.progress-chip{width:auto;margin:0;min-height:32px;padding:4px 10px;font-size:12px;font-weight:600;border-radius:999px;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border)}.progress-chip.rec{border-color:var(--success);color:var(--success)}.progress-chip[aria-pressed=true]{background:var(--success);border-color:var(--success);color:var(--on-color)}input[type=checkbox]{width:22px;height:22px;cursor:pointer;margin:0 6px 0 0}.checkbox-group{display:flex;gap:4px;flex-wrap:wrap}.checkbox-group label{display:flex;align-items:center;font-size:14px;padding:6px 4px;cursor:pointer}.emoji-btn{display:inline-block;font-size:28px;cursor:pointer;padding:8px;margin:4px;border-radius:var(--radius-sm);border:2px solid transparent;transition:all .2s;background:var(--bg-subtle)}.emoji-btn:hover{background:var(--bg-elevated)}.emoji-btn.selected{background:rgba(var(--brand-rgb),.16);border-color:var(--brand);transform:scale(1.15)}#toastContainer{position:fixed;bottom:calc(20px + var(--bottom-inset));right:20px;left:20px;z-index:3000;display:flex;flex-direction:column;align-items:flex-end;gap:8px;pointer-events:none}.toast{background:var(--success);color:var(--on-color);padding:14px 20px;border-radius:var(--radius-sm);box-shadow:var(--shadow-md);animation:slideIn .25s ease-out;max-width:360px;font-size:14px;line-height:1.4;white-space:pre-line}.toast.error{background:var(--danger)}.toast.pr{background:linear-gradient(135deg,var(--warning),var(--brand))}.toast.fadeout{animation:fadeOut .3s ease-in forwards}@media(max-width:768px){#toastContainer{left:12px;right:12px;bottom:calc(12px + var(--bottom-inset));align-items:stretch}.toast{max-width:none}}@keyframes slideIn{0%{transform:translate(120%);opacity:0}to{transform:translate(0);opacity:1}}@keyframes fadeOut{0%{opacity:1}to{opacity:0;transform:translateY(6px)}}.collapsible{cursor:pointer;padding:12px;background:var(--bg-subtle);border-radius:var(--radius-sm);margin-bottom:8px;-webkit-user-select:none;user-select:none}.collapsible:hover{background:var(--bg-elevated)}.collapsible-content{display:none;padding:12px;background:var(--bg-subtle);border-radius:var(--radius-sm);margin-bottom:12px}.collapsible-content.active{display:block}.history-item{padding:12px;border-left:3px solid var(--brand);background:var(--bg-subtle);border-radius:var(--radius-sm);margin-bottom:10px;font-size:13px}.history-item small{color:var(--text-muted);display:block;margin-top:6px}.stat-chip{display:inline-block;background:var(--bg-elevated);color:var(--text-muted);padding:2px 9px;border-radius:10px;font-size:.78em;font-weight:600;white-space:nowrap}.stat-chip.brand{background:var(--brand);color:var(--on-color)}.stat-chip.pr{background:var(--warning);color:#402d00}.stat-chip.tabata{background:#8b5cf6;color:#fff}.feedback-open{margin-top:8px;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border)}.help-content .feedback-open{margin:0 0 10px}.feedback-fieldset{border:0;padding:0;margin:0 0 8px;min-width:0}.feedback-types{display:flex;flex-direction:column;gap:6px}.feedback-type{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-subtle);cursor:pointer}.feedback-type input{width:auto;margin:0;accent-color:var(--brand)}.feedback-type-icon{font-size:20px;line-height:1}.feedback-type strong{display:block;font-size:14px}.feedback-type small{display:block;color:var(--text-muted);font-size:12px}.feedback-type:has(input:checked){border-color:var(--brand);box-shadow:0 0 0 2px rgba(var(--brand-rgb),.35)}.feedback-error{color:var(--danger);font-size:13px;margin:-6px 0 10px}.feedback-tech-row{display:flex;gap:8px;align-items:flex-start;font-size:13px;color:var(--text-muted);margin:4px 0 6px}.feedback-tech-row input{width:auto;margin:2px 0 0}.feedback-tech-toggle{width:auto;margin-bottom:8px}.feedback-tech{white-space:pre-wrap;word-break:break-word;font-size:11px;background:var(--bg-subtle);border-radius:var(--radius-sm);padding:8px;margin-bottom:10px;color:var(--text-muted)}.feedback-secondary{background:var(--bg-elevated);color:var(--text)}.feedback-to{font-size:12px;color:var(--text-muted);text-align:center;margin-top:4px}.garden-card{margin-bottom:12px}.garden{--plant-leaf: #2f9a4b;--plant-leaf-light: #7fd68f;--plant-stem: #2f8a45;--plant-pot: #c8724a;--plant-pot-dark: #93492b;--plant-rim: #d98a5f;--plant-soil: #5b3a24;--plant-petal: #f0508a;--plant-petal-light: #ffc2d8;--plant-center: #f5b81c;--plant-fruit: #d93a32;display:flex;gap:12px;align-items:center;padding:10px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius)}.garden-svg{width:104px;height:130px;flex-shrink:0;overflow:visible}.garden-svg .g-leaf{fill:url(#gLeaf)}.garden-svg .g-vein{fill:none;stroke:var(--plant-stem);stroke-width:.8;opacity:.7}.garden-svg .g-sepal{fill:var(--plant-leaf)}.garden-svg .g-shine{fill:#fff;opacity:.7}.garden-svg .g-stem{fill:none;stroke:var(--plant-stem);stroke-width:3;stroke-linecap:round}.garden-svg .g-pot{fill:url(#gPot)}.garden-svg .g-pot-rim{fill:var(--plant-rim)}.garden-svg .g-soil{fill:var(--plant-soil)}.garden-svg .g-seed{fill:#a06a34;stroke:#6b4320;stroke-width:.8}.garden-svg .g-sprout-tip{fill:none;stroke:var(--plant-leaf);stroke-width:2;stroke-linecap:round}.garden-svg .g-petal{fill:url(#gPetal);stroke:var(--plant-petal);stroke-width:.4}.garden-svg .g-center{fill:url(#gCenter)}.garden-svg .g-fruit{fill:url(#gFruit)}.garden-svg .g-head{transform-box:fill-box;transform-origin:50% 100%;transition:transform .4s ease}.garden-wilted .g-leaf,.garden-wilted .g-petal,.garden-wilted .g-fruit,.garden-wilted .g-center{filter:saturate(.3) brightness(.85)}.garden-wilted .g-petal[data-petal="0"],.garden-wilted .g-petal[data-petal="1"]{display:none}.garden-wilted .g-head{transform:rotate(28deg)}.garden-info{display:flex;flex-direction:column;gap:4px;min-width:0}.garden-info strong{font-size:16px}.garden-info small{color:var(--text-muted);font-size:12px}.garden-drops{display:flex;align-items:center;flex-wrap:wrap;gap:2px;font-size:16px}.g-drop{color:var(--text-muted);width:20px;text-align:center}.garden-drops-text{font-size:12px;color:var(--text-muted);margin-left:6px}.garden-empty{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px;background:var(--bg-subtle);border:1px dashed var(--border);border-radius:var(--radius);font-size:13px}.garden-empty span{flex:1 1 200px}.garden-empty button{width:auto;margin:0}.garden-help{font-size:12px;color:var(--text-muted);margin-top:6px}.garden-help summary{cursor:pointer}.garden-help p{margin:6px 0 0}.garden-grow{animation:garden-grow .9s cubic-bezier(.3,1.6,.5,1);transform-origin:50% 100%}@keyframes garden-grow{0%{transform:scale(.85);filter:brightness(1.4)}60%{transform:scale(1.06)}to{transform:scale(1);filter:none}}.import-help{font-size:12px;color:var(--text-muted);margin-bottom:10px}.import-preview{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px;margin:6px 0 10px;font-size:13px}.import-preview p{margin:0 0 6px}.import-warn{color:var(--danger)}.import-actions{display:flex;gap:8px}.import-actions button{flex:1;margin:0}.toast.has-action{display:flex;align-items:center;justify-content:space-between;gap:12px;pointer-events:auto;white-space:pre-line}.toast.undo{background:var(--bg-elevated);color:var(--text);border:1px solid var(--border)}.toast-action-btn{width:auto;margin:0;padding:8px 14px;min-height:40px;background:var(--brand);color:var(--on-color);font-weight:700;flex-shrink:0}.empty-state{padding:12px;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--text-muted);font-size:13px}.empty-state p{margin:0}.empty-state-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.empty-state-actions button{width:auto;margin:0}.trophy-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border)}.trophy-row:last-child{border-bottom:0}.trophy-cup{font-size:26px}.trophy-text{flex:1;min-width:0}.trophy-text strong{display:block;overflow-wrap:anywhere}.trophy-text small{color:var(--text-muted);font-size:12px}.trophy-row button{width:auto;margin:0}.share-sheet{max-width:440px}.share-formats{display:flex;gap:6px;margin-bottom:10px}.share-formats button{flex:1;margin:0;background:var(--bg-subtle);color:var(--text)}.share-formats button.active{background:var(--brand);color:var(--on-color)}.share-preview{display:block;width:100%;max-height:52vh;object-fit:contain;border-radius:var(--radius-sm);margin-bottom:12px;background:#0b0d12}.share-download{background:var(--bg-elevated);color:var(--text)}.onboarding{z-index:2600}.onboarding-content{max-width:440px;display:flex;flex-direction:column;min-height:min(560px,85vh)}.ob-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.ob-dots{display:flex;gap:6px}.ob-dots span{width:8px;height:8px;border-radius:50%;background:var(--border)}.ob-dots span.on{background:var(--brand);width:20px;border-radius:4px}.ob-skip{width:auto;margin:0;background:transparent;color:var(--text-muted)}#onboardingBody{flex:1}#onboardingBody h3{font-family:var(--font-heading);font-size:22px;margin-bottom:6px}#onboardingBody p{color:var(--text-muted);font-size:14px;margin-bottom:12px}.ob-hero{font-size:56px;text-align:center;margin:8px 0}.ob-choices{display:flex;gap:8px;margin-bottom:14px}.ob-choice{flex:1;margin:0;background:var(--bg-subtle);color:var(--text);border:2px solid var(--border);min-height:48px}.ob-choice.on{border-color:var(--brand);background:rgba(var(--brand-rgb),.15)}.ob-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:14px}.ob-day{margin:0;padding:12px 0;min-height:48px;background:var(--bg-subtle);color:var(--text);border:2px solid var(--border);font-size:13px}.ob-day.on{border-color:var(--brand);background:var(--brand);color:var(--on-color)}.ob-starts{display:flex;flex-direction:column;gap:8px}.ob-start{margin:0;text-align:left;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border);padding:12px}.ob-start b{display:block;font-size:15px}.ob-start small{display:block;color:var(--text-muted);font-size:12px;margin-top:2px;font-weight:400}.ob-nav{display:flex;gap:8px;margin-top:14px}.ob-nav button{flex:1;margin:0;min-height:48px}.ob-back{background:var(--bg-elevated);color:var(--text)}.ob-nav button[hidden]{display:none}.legal-links{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:4px 8px;margin-top:10px;font-size:13px;color:var(--text-muted)}.legal-links .link-btn{width:auto;min-height:0;margin:0;padding:6px 4px;background:none;border:none;box-shadow:none;color:var(--text-muted);font-size:13px;text-decoration:underline;cursor:pointer}.ob-legal{margin-top:12px;font-size:12px;text-align:center;color:var(--text-muted)}.ob-legal .legal-links{margin-top:2px}.module-switch{display:flex;margin-left:auto;border:1px solid var(--border);border-radius:999px;overflow:hidden;flex-shrink:0}.module-switch[hidden]{display:none}.module-switch button{width:auto;margin:0;padding:6px 10px;min-height:34px;border-radius:0;background:transparent;color:var(--text-muted);font-size:12px;box-shadow:none}.module-switch button:hover{transform:none;box-shadow:none;background:var(--bg-subtle)}.module-switch button[aria-pressed=true]{background:var(--brand);color:var(--on-color)}.module-switch:not([hidden])+.topbar-theme-toggle{margin-left:6px}.discipline-chips{display:flex;flex-wrap:wrap;gap:8px}.discipline-chip{width:auto;margin:0;padding:9px 14px;border-radius:999px;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border);font-weight:600}.discipline-chip:hover{transform:none;box-shadow:none;background:var(--bg-elevated)}.discipline-chip.on{background:var(--brand);color:var(--on-color);border-color:var(--brand)}.account-status{margin:0 0 6px;font-size:14px}.account-note{margin:0;font-size:12px;color:var(--text-muted)}.ob-disciplines{margin-bottom:14px}.reformer-spring{display:grid;grid-template-columns:minmax(0,1fr) 72px 34px;grid-template-areas:"color count remove" "load load .";gap:6px;align-items:center;padding-bottom:8px;margin-bottom:8px;border-bottom:1px solid var(--border)}.reformer-spring select{margin:0;min-width:0;padding:8px 4px 8px 8px;font-size:14px}.reformer-spring [data-r=color]{grid-area:color}.reformer-spring [data-r=load]{grid-area:load}.reformer-spring [data-r=count]{grid-area:count}.reformer-spring .reformer-remove{grid-area:remove;width:34px;margin:0;padding:8px 0;background:var(--bg-subtle);color:var(--text-muted)}.module-switch-main{margin:0 auto 12px;width:max-content}@media(min-width:769px){.module-switch-main{display:none!important}}@media(max-width:768px){.module-switch-main button{padding:8px 16px;font-size:13px;min-height:38px}}html[data-module=pilates] [data-module-only=gym],html[data-module=gym] [data-module-only=pilates]{display:none!important}.pl-filters{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;margin-bottom:8px}.pl-filters label{display:flex;flex-direction:column;gap:4px;font-size:11px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.4px}.pl-filters select,.pl-filters input{margin:0;font-size:14px;text-transform:none;letter-spacing:0}.pl-filters input[type=search]{grid-column:1 / -1}.pl-count{margin:4px 0 8px;font-size:12px;color:var(--text-muted)}.pl-group{border-top:1px solid var(--border)}.pl-group summary{cursor:pointer;padding:10px 2px;font-weight:700}.pl-item{display:flex;flex-direction:column;align-items:flex-start;gap:6px;width:100%;margin:0 0 6px;padding:10px 12px;background:var(--bg-subtle);color:var(--text);text-align:left;font-weight:400}.pl-item:hover{transform:none;box-shadow:none;background:var(--bg-elevated)}.pl-item strong{font-size:14px}.pl-chips{display:flex;flex-wrap:wrap;gap:4px}.pl-chip{font-size:11px;padding:2px 8px;border-radius:999px;background:var(--bg-card);border:1px solid var(--border);color:var(--text-muted)}.pl-chip.lvl-1{color:var(--success);border-color:color-mix(in srgb,var(--success) 40%,transparent)}.pl-chip.lvl-2{color:var(--warning);border-color:color-mix(in srgb,var(--warning) 40%,transparent)}.pl-chip.lvl-3{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 40%,transparent)}.pl-chip.pl-springs{font-size:13px;letter-spacing:-1px;background:transparent}.pl-learn summary{cursor:pointer;padding:10px 2px;font-weight:600;border-top:1px solid var(--border)}.pl-learn p{margin:0 0 12px;font-size:13px;color:var(--text-muted);line-height:1.5}.pl-info-btn{width:auto;margin:0 0 0 6px;padding:2px 6px;min-height:0;background:transparent;font-size:16px;box-shadow:none}.pl-info-btn:hover{transform:none;box-shadow:none;background:var(--bg-subtle)}.pilates-info{max-width:560px;max-height:88vh;overflow-y:auto}.pilates-info h3{margin:0 0 8px}.pilates-info h4{margin:16px 0 6px;font-size:14px}.pilates-info p,.pilates-info li{font-size:14px;line-height:1.5}.pilates-info ol,.pilates-info ul{margin:0;padding-left:20px}.pl-target{margin:8px 0 0;font-weight:600}.pl-springs-box{margin-top:10px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--bg-subtle);font-size:14px}.pl-springs-box b{font-size:16px;letter-spacing:-1px}.pl-springs-box small{display:block;margin-top:4px;color:var(--text-muted)}.pl-errors{list-style:none;padding:0!important}.pl-errors li{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}.pl-err{color:var(--danger);font-weight:600}.pl-fix{color:var(--text)}.pl-cautions li{color:var(--text-muted)}.pl-disclaimer{margin-top:14px;font-size:12px!important;color:var(--text-muted);border-left:3px solid var(--warning);padding-left:10px}.pl-video{display:block;margin:14px 0;font-weight:700}.pl-add{display:flex;gap:8px;align-items:center}.pl-add select{margin:0;flex:1;min-width:0}.pl-add button{width:auto;margin:0}.pl-add-hint{font-size:12px!important;color:var(--text-muted)}.feature-intro{margin:0 0 10px;font-size:13px;color:var(--text-muted)}.feature-modes{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:6px}.feature-modes button{width:auto;margin:0}.feature-modes button.on{background:var(--brand);color:var(--on-color)}.feature-count{font-size:12px;color:var(--text-muted)}.feature-group h3{margin:16px 0 4px;font-size:14px}.feature-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);cursor:pointer}.feature-text{display:flex;flex-direction:column;gap:2px;min-width:0}.feature-text strong{font-size:14px}.feature-text small{font-size:12px;color:var(--text-muted);line-height:1.4}.feature-row input.feature-switch{appearance:none;-webkit-appearance:none;flex:0 0 auto;width:46px;height:26px;margin:0;padding:0;border-radius:999px;background:var(--bg-elevated);border:1px solid var(--input-border);position:relative;cursor:pointer;transition:background .2s;min-height:0}.feature-row input.feature-switch:after{content:"";position:absolute;top:2px;left:2px;width:20px;height:20px;border-radius:50%;background:var(--text-muted);transition:transform .2s,background .2s}.feature-row input.feature-switch:checked{background:var(--brand);border-color:var(--brand)}.feature-row input.feature-switch:checked:after{transform:translate(20px);background:var(--on-color)}.feature-row input.feature-switch:focus-visible{outline:3px solid var(--brand);outline-offset:2px}.feature-hint{margin-bottom:12px;padding:12px 14px;border-radius:var(--radius);background:rgba(var(--brand-rgb),.1);border:1px solid rgba(var(--brand-rgb),.35);font-size:14px}.feature-hint-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.feature-hint-actions button{width:auto;margin:0}.feature-hint-no{background:transparent;color:var(--text-muted);border:1px solid var(--border)}.ob-feature-mode.on{border-color:var(--brand);box-shadow:0 0 0 2px rgba(var(--brand-rgb),.35)}.ob-feature-groups{margin-top:6px}.help-group{margin-top:14px}.help-show-all{width:auto;margin:12px 0}.gym-body{display:grid;grid-template-columns:1fr 1fr;gap:8px;justify-items:center}.gym-body .muscle-figure svg{max-width:150px}.gym-body .pick{fill:color-mix(in srgb,var(--brand) 18%,var(--bg-subtle));stroke:var(--border);stroke-width:1;cursor:pointer;transition:fill .15s}.gym-body .pick:hover{fill:color-mix(in srgb,var(--brand) 40%,var(--bg-subtle))}.gym-body .pick.on{fill:var(--brand)}.gym-body-hint{margin:4px 0 10px;text-align:center;font-size:13px;color:var(--text-muted)}.gym-equipment{margin-bottom:10px}.gym-equipment .discipline-chips{margin:6px 0}.gym-mine{font-size:13px}.gym-alts{display:flex;flex-wrap:wrap;gap:6px}.gym-alts button{width:auto;margin:0}.gym-body-hint .link-btn{width:auto;margin:0;padding:4px 10px;font-size:13px}.ob-slogan{font-weight:700;color:var(--brand);margin-bottom:4px}.mascot-pro{margin:0 0 6px;font-size:12px;font-weight:700;color:var(--brand)}.mascot-stage{width:100%;height:240px;border-radius:var(--radius);background:radial-gradient(circle at 50% 70%,color-mix(in srgb,var(--brand) 18%,var(--bg-subtle)),var(--bg-subtle));display:flex;align-items:center;justify-content:center;overflow:hidden}.mascot-stage canvas{width:100%!important;height:100%!important;display:block}.mascot-line{margin:8px 0 0;font-size:14px}.mascot-line span{color:var(--text-muted);font-size:13px}.mascot-muscles{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.mascot-chip{font-size:12px;padding:3px 8px;border-radius:999px;background:var(--bg-subtle);border:1px solid var(--border)}.mascot-chip.lvl-3{border-color:var(--success)}.mascot-chip.lvl-4{border-color:var(--warning)}.mascot-empty{font-size:13px;color:var(--text-muted);text-align:center;padding:8px}.mascot-actions{display:flex;gap:8px;margin-top:10px}.mascot-actions button,.mascot-actions select{width:auto;margin:0;white-space:nowrap}.mascot-actions select{flex:1 1 0;min-width:0}.mood-row{display:flex;align-items:center;gap:6px;margin-bottom:12px}.mood-label{flex:none}.mood-row .emoji-btn,.finish-prompt-mood .emoji-btn{flex:1 1 0;min-width:0;width:auto;max-width:64px;margin:0;padding:6px 0;font-size:clamp(20px,6vw,28px);line-height:1.2;text-align:center}.mood-row .emoji-btn.selected,.finish-prompt-mood .emoji-btn.selected{transform:none}.brand-switch{display:flex;align-items:flex-start;gap:10px;font-weight:600;font-size:14px;cursor:pointer}.brand-switch input{width:auto;margin:2px 0 0;flex:0 0 auto}.brand-hint{margin:6px 0 10px;font-size:12px;color:var(--text-muted);line-height:1.45}.brand-form input[data-brand=name]{margin-bottom:6px}.brand-logo-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.brand-logo-big{width:64px;height:64px;object-fit:contain;border-radius:12px;background:#fff;border:1px solid var(--border)}.brand-logo-empty{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;border-radius:12px;background:var(--bg-subtle);font-size:28px}.brand-upload{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:var(--radius-sm);background:var(--brand);color:var(--on-color);font-weight:600;font-size:14px;cursor:pointer}.brand-logo-row button{width:auto;margin:0}.brand-fonts{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}.brand-font{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin:0;padding:10px 12px;text-align:left;background:var(--bg-subtle);color:var(--text);border:2px solid transparent;box-shadow:none;font-weight:400}.brand-font:hover{transform:none;box-shadow:none}.brand-font.on{border-color:var(--brand)}.brand-font small{font-size:11px;color:var(--text-muted)}.font-sample{font-size:18px;font-weight:500}.font-gymnastes{font-family:Oswald,Segoe UI,sans-serif}.font-moderna{font-family:Inter,Segoe UI,sans-serif}.font-clasica{font-family:Iowan Old Style,Palatino Linotype,Book Antiqua,Palatino,Georgia,serif}.font-redondeada{font-family:ui-rounded,SF Pro Rounded,Arial Rounded MT Bold,Varela Round,Nunito,Segoe UI,sans-serif}.brand-preview{margin-top:4px;padding:12px;border-radius:var(--radius);background:var(--bg-card);border:1px solid var(--border)}.brand-preview-head{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:var(--radius-sm);background:var(--pv);color:#fff;font-size:17px;font-weight:600}.brand-preview-head img{width:30px;height:30px;object-fit:contain;border-radius:8px;background:#fff}.brand-preview-body{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:10px 2px;font-size:16px}.brand-preview-btn{padding:6px 14px;border-radius:999px;background:var(--pv);color:#fff;font-size:13px;font-weight:600}.brand-preview>small{font-size:10px;color:var(--text-faint)}.drawer-brand.placed{display:flex;flex-direction:column;gap:2px}.drawer-brand .brand-logo{width:44px;height:44px;object-fit:contain;border-radius:10px;background:#fff;margin-bottom:4px}.drawer-brand .brand-name{font-size:20px;line-height:1.15}.drawer-brand.placed small{font-size:10px;opacity:.7}.topbar-brand{width:28px;height:28px;object-fit:contain;border-radius:7px;background:#fff;margin-right:8px;flex:0 0 auto}.brand-font:hover,.brand-font:focus-visible{background:var(--bg-elevated);color:var(--text)}.acc-tabs{display:flex;gap:6px;margin:10px 0 4px}.acc-tab{flex:1;margin:0;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border);box-shadow:none}.acc-tab:hover{transform:none;box-shadow:none;background:var(--bg-elevated)}.acc-tab.on{background:var(--brand);color:var(--on-color);border-color:var(--brand)}.acc-form{display:flex;flex-direction:column;gap:2px;margin:6px 0 10px}.acc-form .toggle-row{margin:6px 0}.acc-hint{font-size:12px;color:var(--text-muted);margin-bottom:6px}.acc-error{margin:6px 0;padding:8px 10px;border-radius:10px;background:color-mix(in srgb,var(--danger, #dc2626) 14%,transparent);color:var(--text);font-size:13px}.acc-user{display:flex;align-items:center;gap:12px;margin-bottom:6px}.acc-user div{display:flex;flex-direction:column;min-width:0}.acc-user small,.acc-member-id small,.acc-org-name small{color:var(--text-muted);font-size:12px;overflow-wrap:anywhere}.acc-avatar{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--brand);color:var(--on-color);font-weight:700;flex-shrink:0}.acc-sync{font-size:13px;color:var(--text-muted);margin:4px 0 8px}.acc-more{margin-top:10px;border-top:1px solid var(--border);padding-top:8px}.acc-more summary{cursor:pointer;font-weight:600;padding:6px 0}.acc-import,.acc-invite,.acc-invite-link{margin:10px 0;padding:12px;border-radius:12px;background:var(--bg-subtle);border:1px solid var(--border)}.acc-import p,.acc-invite p,.acc-invite-link p{margin:0 0 8px;font-size:14px}.acc-invite{border-color:var(--brand)}.acc-invite-bad{border-color:var(--border);font-size:14px}.acc-invite-link input{width:100%;font-size:13px}.acc-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.acc-row>*{width:auto;margin:0}.acc-row input{flex:1;min-width:0}.acc-orgs,.acc-members{list-style:none;margin:0 0 8px;padding:0}.acc-org{border:1px solid var(--border);border-radius:12px;margin-bottom:8px;overflow:hidden}.acc-org-head{display:flex;align-items:center;gap:10px;width:100%;margin:0;padding:10px 12px;background:transparent;color:var(--text);text-align:left;box-shadow:none;border-radius:0}.acc-org-head:hover{transform:none;box-shadow:none;background:var(--bg-subtle)}.acc-org-logo{width:34px;height:34px;border-radius:8px;object-fit:contain;display:grid;place-items:center;flex-shrink:0}.acc-org-name{display:flex;flex-direction:column;flex:1;min-width:0}.acc-org-body{padding:0 12px 12px}.acc-sub{font-size:14px;margin:12px 0 6px}.acc-member{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;padding:8px 0;border-bottom:1px solid var(--border)}.acc-member:last-child{border-bottom:0}.acc-member.ended{opacity:.6}.acc-member-id{display:flex;flex-direction:column;flex:1 1 180px;min-width:0}.acc-member select{width:auto;margin:0;padding:6px 8px;font-size:13px}.acc-member button{width:auto;margin:0}.acc-chip{font-size:12px;padding:4px 10px;border-radius:999px;background:var(--bg-subtle);border:1px solid var(--border)}.acc-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px;margin-bottom:8px}.acc-stats div{display:flex;flex-direction:column;padding:10px;border-radius:12px;background:var(--bg-subtle)}.acc-stats b{font-size:18px}.acc-stats small{font-size:12px;color:var(--text-muted)}.account-note .link-btn{display:inline;width:auto;min-height:0;margin:0;padding:0;background:none;border:none;box-shadow:none;color:inherit;font-size:inherit;font-weight:600;text-decoration:underline;cursor:pointer}.account-note .link-btn:hover{transform:none;box-shadow:none;background:none}:is(#accountSection,#orgsSection,#adminSection) button.small{width:auto;margin:0;min-height:34px;padding:6px 12px;font-size:13px;background:var(--bg-subtle);color:var(--text);border:1px solid var(--border);box-shadow:none}:is(#accountSection,#orgsSection,#adminSection) button.small:hover{transform:none;box-shadow:none;background:var(--bg-elevated)}.acc-import .small,.acc-invite .small{margin-left:6px}.modal-overlay.auth-gate{z-index:2900}html.auth-required body{visibility:hidden}html.auth-required #authGate,html.auth-required #toastContainer{visibility:visible}html.auth-required #onboarding{display:none!important}.auth-gate-content{max-width:440px}.auth-gate-head{text-align:center;margin-bottom:4px}.auth-gate-head img{border-radius:16px}.auth-gate-head h3{font-family:var(--font-heading);font-size:22px;font-weight:500;margin:8px 0 4px}.auth-gate-head p{margin:0;font-size:14px;color:var(--text-muted)}.auth-skip{display:block;width:100%;margin:6px 0 0;padding:10px;background:none;border:none;box-shadow:none;color:var(--text-muted);font-size:13px;text-decoration:underline;cursor:pointer}.auth-skip:hover{transform:none;box-shadow:none;background:none}.access-hidden{display:none!important}.view-as-banner{position:fixed;left:50%;transform:translate(-50%);bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:2400;display:flex;align-items:center;gap:10px;padding:8px 8px 8px 14px;border-radius:999px;background:var(--text);color:var(--bg);font-size:13px;font-weight:600;box-shadow:var(--shadow-md);max-width:calc(100vw - 32px)}.view-as-banner button{width:auto;margin:0;min-height:30px;padding:4px 12px;border-radius:999px;font-size:12px}.acc-chips{display:flex;flex-wrap:wrap;gap:6px;margin:2px 0 6px}.acc-chip.paid{border-color:var(--brand)}.acc-admin-tabs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.acc-admin-tabs .acc-tab{flex:1 1 auto;min-width:0;padding:8px 10px;font-size:13px}.acc-bars{display:flex;align-items:flex-end;gap:2px;height:70px;margin:6px 0 2px}.acc-bars span{flex:1;min-height:2px;border-radius:3px 3px 0 0;background:var(--brand)}.acc-bars-axis{display:flex;justify-content:space-between;font-size:11px;color:var(--text-muted)}.acc-table{width:100%;border-collapse:collapse;font-size:13px;margin:6px 0 10px}.acc-table th,.acc-table td{text-align:left;padding:6px 4px;border-bottom:1px solid var(--border)}.acc-table td:last-child,.acc-table th:last-child{text-align:right}.acc-actions{display:flex;flex-wrap:wrap;gap:6px;width:100%}.acc-viewas{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px}.acc-viewas button{margin:0;text-align:left;display:flex;flex-direction:column;gap:2px}.acc-viewas button small{font-weight:400;font-size:12px;opacity:.85}.acc-plan p{margin:0 0 6px;font-size:14px}.acc-admin-tabs .acc-tab{width:auto;flex:1 1 calc(50% - 6px)}form.acc-row input[name=q]{flex:1 1 100%}form.acc-row select{flex:1 1 auto;width:auto;margin:0}.auth-gate{background:var(--bg)}html[data-active-screen=ajustes] .module-switch,html[data-active-screen=perfil] .module-switch,html[data-active-screen=inicio] .module-switch,html[data-active-screen=historial] .module-switch,html[data-active-screen=progreso] .module-switch,html[data-active-screen=medidas] .module-switch{display:none!important}.acc-plan-list{margin:6px 0;padding-left:18px;display:grid;gap:4px}.acc-plan-list li{font-size:14px}.rest-timer-widget{display:none;position:fixed;bottom:calc(20px + var(--bottom-inset));right:20px;background:#1a1d24;color:#fff;padding:16px 24px;border-radius:var(--radius);font-family:var(--font-heading);font-size:30px;font-weight:600;box-shadow:0 8px 24px #00000073;z-index:2000;cursor:pointer;text-align:center}.rest-timer-phase{font-size:11px;font-weight:700;letter-spacing:1px;opacity:.85;display:none}.rest-timer-round{font-size:11px;font-weight:400;margin-top:2px;opacity:.8;display:none}.rest-timer-hint{font-size:11px;font-weight:400;margin-top:4px;opacity:.8}.rest-timer-inner{display:flex;align-items:center;gap:14px}.rest-timer-label{display:none;font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;opacity:.75}.rest-timer-controls{display:none;gap:6px}.rest-timer-widget.rest-mode{cursor:default}.rest-timer-widget.rest-mode .rest-timer-controls{display:flex}.rest-timer-widget.rest-mode .rest-timer-hint{display:none}.rest-timer-widget.rest-mode .rest-timer-label{display:block}.rest-timer-controls button{width:auto;margin:0;min-width:54px;min-height:46px;padding:8px 10px;font-family:var(--font-body);font-size:14px;background:#ffffff1f;color:#fff}.rest-timer-controls button:hover{background:#fff3;box-shadow:none;transform:none}.rest-timer-controls button.skip{background:var(--brand);color:var(--on-color)}@media(max-width:768px){.rest-timer-widget.rest-mode{left:12px;right:12px;bottom:calc(12px + var(--bottom-inset));padding:10px 12px;font-size:26px}.rest-timer-widget.rest-mode .rest-timer-inner{justify-content:space-between}.rest-timer-widget.rest-mode .rest-timer-controls{flex:1;justify-content:flex-end}.rest-timer-widget.rest-mode .rest-timer-controls button{flex:1;max-width:72px}.rest-timer-widget.rest-mode .rest-timer-controls button.skip{flex:0 0 auto;max-width:none;padding-inline:12px;white-space:nowrap}}.rep-counter{position:fixed;left:12px;right:12px;bottom:calc(12px + var(--bottom-inset));z-index:2100;display:flex;flex-direction:column;gap:8px;padding:12px;max-width:520px;margin:0 auto;background:#14161b;color:#fff;border:1px solid rgba(var(--brand-rgb),.5);border-radius:var(--radius);box-shadow:0 10px 30px #00000080}.rep-counter[hidden]{display:none}.rep-counter-head{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:13px;font-weight:600;opacity:.85}.rep-counter-close{width:40px;min-height:40px;margin:0;padding:0;background:#ffffff1f}.rep-counter-body{text-align:center}.rep-counter-phase{font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--brand)}.rep-counter-value{font-family:var(--font-heading);font-size:72px;font-weight:600;line-height:1}.rep-counter-sub{font-size:13px;opacity:.8}.rep-counter-bar{height:8px;border-radius:4px;background:#ffffff1f;overflow:hidden}.rep-counter-bar>div{height:100%;width:0;background:var(--brand)}.rep-counter-controls{display:flex;align-items:center;gap:6px}.rep-counter-controls button{flex:1;margin:0;min-height:46px;padding:8px 4px;font-size:14px;background:#ffffff1f;color:#fff}.rep-counter-controls button:hover{background:#fff3;box-shadow:none;transform:none}.rep-counter-tempo{flex:0 0 auto;min-width:70px;text-align:center;font-weight:700}body.rep-counter-open .app-main{padding-bottom:calc(340px + var(--bottom-inset))}.toggle-row{display:flex;align-items:center;gap:10px;padding:8px 0;font-size:14px;cursor:pointer;border-bottom:1px solid var(--border)}.toggle-row input[type=checkbox]{flex-shrink:0;margin:0;accent-color:var(--brand)}.settings-subtitle{margin:14px 0 2px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-faint)}.range-label{display:block;font-size:13px;color:var(--text-muted);margin:10px 0 4px}.settings-hint{font-size:11px;color:var(--text-faint);margin:-6px 0 8px}.rec-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--border)}.rec-info{flex:1;min-width:0}.rec-label{font-size:14px}.rec-status{font-size:11px;color:var(--text-faint);margin-top:2px}.rec-row.has-rec .rec-status{color:var(--success)}.rec-row.recording .rec-status{color:var(--danger);font-weight:700}.rec-actions{display:flex;gap:4px;flex-shrink:0}.rec-btn{width:auto;margin:0;min-height:40px;min-width:40px;padding:6px 10px;font-size:13px;background:var(--bg-elevated);color:var(--text)}.rec-btn:hover{background:var(--bg-subtle);box-shadow:none;transform:none}.rec-btn:disabled{opacity:.35;cursor:not-allowed}.rec-btn.rec-record{color:var(--danger);min-width:96px}.rec-row.recording .rec-btn.rec-record{background:var(--danger);color:#fff;animation:recPulse 1s infinite}@keyframes recPulse{50%{opacity:.7}}.music-row{display:flex;align-items:center;gap:6px;margin-top:10px;flex-wrap:wrap}.music-row-label{font-size:13px;color:var(--text-muted);margin-right:2px}.music-row button{margin:0;flex:1;background:var(--bg-elevated);color:var(--text)}.music-row button:hover{background:var(--bg-subtle);box-shadow:none;transform:none}body.rest-timer-open .app-main{padding-bottom:calc(120px + var(--bottom-inset))}.voice-help{font-size:13px;color:var(--text-muted);background:var(--bg-elevated);border-radius:var(--radius-sm);padding:8px 10px 8px 26px;margin:6px 0 10px}.voice-help li{margin-bottom:4px}.progression-controls{display:flex;align-items:center;gap:8px;margin-bottom:8px;flex-wrap:wrap}.progression-controls label{font-size:12px;color:var(--text-muted);white-space:nowrap;min-width:110px}.progression-controls select{width:auto;flex:1;margin-bottom:0}.progression-row{display:block;position:relative;width:100%;margin:0 0 6px;padding:10px 40px 10px 10px;text-align:left;font-weight:400;background:var(--bg-elevated);color:var(--text);border-radius:var(--radius-sm)}.progression-row:hover{background:var(--bg-subtle);box-shadow:none;transform:none}.progression-row small{display:block;color:var(--text-muted);margin-top:2px}.progression-row .progression-vs{display:inline;color:var(--text-faint)}.progression-open{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:18px}.progression-group{margin-bottom:8px}.progression-group>summary{cursor:pointer;font-weight:700;padding:8px 2px;list-style-position:inside}.progression-group>summary small{color:var(--text-muted);font-weight:400}.progression-empty{color:var(--text-faint);font-size:13px}.detail-group-label{display:block;font-size:12px;color:var(--text-muted);margin-bottom:4px}.modal-overlay{display:none;position:fixed;inset:0;background:#0009;z-index:2500;align-items:center;justify-content:center;padding:20px}.modal-overlay.open{display:flex}.modal-content{background:var(--bg-card);border-radius:var(--radius);padding:20px;max-width:640px;width:100%;max-height:85vh;overflow-y:auto;box-shadow:var(--shadow-md)}.modal-header{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px}.modal-header h3{font-family:var(--font-heading);font-size:18px;font-weight:500}.calendar-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.calendar-nav button{width:auto;padding:6px 14px;margin:0}.calendar-month-label{font-family:var(--font-heading);font-weight:600;font-size:15px;text-transform:capitalize}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px;font-size:10px;color:var(--text-faint);text-align:center;font-weight:700}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:6px;background:var(--bg-subtle);color:var(--text-faint);font-size:11px}.calendar-cell.empty{background:transparent}.calendar-cell.trained{color:#fff;font-weight:700}.calendar-cell.trained.low{background:color-mix(in srgb,var(--success) 35%,transparent);color:var(--text)}.calendar-cell.trained.mid{background:color-mix(in srgb,var(--success) 65%,transparent)}.calendar-cell.trained.high{background:var(--success)}.calendar-cell.today{box-shadow:0 0 0 2px var(--brand) inset}button.calendar-cell{width:auto;margin:0;padding:0;border:0;font:inherit;font-size:11px;letter-spacing:0;cursor:pointer;transition:none}button.calendar-cell:hover{transform:none;box-shadow:none;background:var(--bg-elevated)}button.calendar-cell.trained:hover{filter:brightness(1.1)}button.calendar-cell.trained.low:hover{background:color-mix(in srgb,var(--success) 45%,transparent)}button.calendar-cell.trained.mid:hover{background:color-mix(in srgb,var(--success) 75%,transparent)}button.calendar-cell.trained.high:hover{background:var(--success)}.calendar-cell.selected{outline:2px solid var(--text);outline-offset:1px}.calendar-day-detail{margin-top:12px;padding:12px 14px;border-radius:var(--radius-sm);background:var(--bg-subtle);font-size:13px}.cal-detail-head{margin-bottom:6px}.cal-detail-empty{margin:0;color:var(--text-faint)}.cal-detail-session+.cal-detail-session{margin-top:10px;padding-top:10px;border-top:1px solid var(--border)}.cal-detail-title{font-weight:700}.cal-detail-title small{font-weight:400;color:var(--text-muted)}.calendar-day-detail ul{margin:6px 0 0;padding-left:18px;color:var(--text-muted)}.calendar-day-detail li{margin:2px 0}.cal-detail-prs{margin-top:6px;color:var(--warning);font-weight:600}.help-modal .help-content{display:flex;flex-direction:column;max-width:720px;height:88vh;overflow:hidden}.help-modal #helpSearch{margin-bottom:10px}.help-scroll{flex:1;overflow-y:auto;overscroll-behavior:contain;padding-right:4px}.help-section{border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:8px;background:var(--bg-subtle)}.help-section>summary{cursor:pointer;list-style:none;padding:12px 14px;font-weight:600;font-size:15px;display:flex;align-items:center;gap:10px;min-height:44px}.help-section>summary::-webkit-details-marker{display:none}.help-section>summary:after{content:"▾";margin-left:auto;color:var(--text-faint);transition:transform .2s}.help-section[open]>summary:after{transform:rotate(180deg)}.help-section[open]>summary{border-bottom:1px solid var(--border)}.help-icon{font-size:18px}.help-body{padding:10px 14px 12px;font-size:14px;line-height:1.55;color:var(--text)}.help-body p{margin:0 0 8px}.help-body ul,.help-body ol{margin:0 0 8px;padding-left:20px}.help-body li{margin-bottom:6px}.help-body b{color:var(--text)}.help-tip{background:rgba(var(--brand-rgb),.12);border-left:3px solid var(--brand);border-radius:4px;padding:8px 10px}.help-subtitle{margin:16px 0 8px;font-family:var(--font-heading);font-size:16px;font-weight:500}.help-faq>summary{font-weight:500;font-size:14px}.help-empty{color:var(--text-faint);font-size:14px;padding:12px 4px}body.modal-open{overflow:hidden}@media(max-width:768px){.help-modal{padding:0}.help-modal .help-content{height:100%;max-height:100%;border-radius:0;padding:14px 12px}}.plan-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px;padding:12px 14px;border-radius:var(--radius);background:var(--bg-card);border:1px solid var(--border);font-size:14px}.plan-banner[hidden]{display:none}.plan-banner.due{border-color:var(--brand);background:rgba(var(--brand-rgb),.12)}.plan-banner.done{border-color:var(--success)}.plan-banner button{width:auto;margin:0;flex-shrink:0}.plan-status{font-weight:600;margin-bottom:4px}.plan-next{font-size:13px;color:var(--text-muted);margin-bottom:12px}.plan-editor{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:8px;margin-bottom:8px}.plan-day{display:flex;align-items:center;gap:6px;padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-subtle)}.plan-day.on{border-color:var(--brand);background:rgba(var(--brand-rgb),.1)}.plan-day-toggle{display:flex;align-items:center;gap:6px;min-width:66px;font-weight:600;cursor:pointer}.plan-day-toggle input{margin:0;accent-color:var(--brand)}.plan-time{display:flex;align-items:center;gap:4px;flex:1;min-width:0}.plan-time select{margin:0;padding:6px 4px;min-width:0;flex:1;text-align:center}.plan-time select:disabled{opacity:.35}.plan-gcal{display:block;padding:11px 14px;margin-bottom:8px;border-radius:var(--radius-sm);background:var(--bg-elevated);color:var(--text);text-decoration:none;font-weight:600;font-size:14px;text-align:center}.plan-gcal:hover{background:var(--bg-subtle)}.program-empty,.program-intro{font-size:13px;color:var(--text-muted);margin-bottom:10px}.program-active strong{display:block;font-size:16px}.program-active small{display:block;color:var(--text-muted);font-size:12px}.program-active p{margin:8px 0}.program-actions{display:flex;flex-wrap:wrap;gap:6px}.program-actions button{width:auto;margin:0}.program-actions button.success{flex:1 1 100%}.program-card{border:1px solid var(--border);border-radius:var(--radius);padding:12px;margin-bottom:10px;background:var(--bg-subtle)}.program-card.current{border-color:var(--brand)}.program-card-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.program-card small{display:block;color:var(--text-muted);font-size:12px;margin:2px 0 6px}.program-card p{font-size:13px;margin-bottom:6px}.program-card details{font-size:12px;color:var(--text-muted);margin-bottom:8px}.program-card details ul{margin:6px 0 0 16px}.program-card details li{margin-bottom:4px}.program-card button{margin:0}.program-tier{font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--bg-elevated);color:var(--text-muted)}.program-tier.tier-pro{background:rgba(var(--brand-rgb),.18);color:var(--brand)}.program-target{display:block;margin-top:4px;font-size:12px;color:var(--text-muted)}.program-target.program-weight{color:var(--success);font-weight:600}.today-card{flex-direction:column;align-items:stretch;gap:8px}.today-card.today-due,.today-card.today-progress{border-color:var(--brand);background:rgba(var(--brand-rgb),.12)}.today-card.today-done{border-color:var(--success)}.today-head{font-size:14px}.today-routine{display:flex;flex-direction:column;gap:2px}.today-name{font-family:var(--font-heading);font-size:20px;font-weight:600;letter-spacing:.3px}.today-exercises{color:var(--text);font-size:13px}.today-when{color:var(--text-muted);font-size:12px}.today-actions{display:flex;gap:8px;align-items:stretch}.today-card .today-go{flex:1 1 60%;width:auto;margin:0;min-height:48px;font-size:16px}.today-pick{flex:1 1 40%;min-width:0;margin:0}.today-card .today-secondary{background:var(--bg-elevated);color:var(--text);border:1px solid var(--border)}.plan-day{flex-wrap:wrap}.plan-routine{flex:1 1 100%;margin:4px 0 0;font-size:13px;padding:6px 8px}@media(min-width:560px){.plan-routine{flex:1 1 160px;margin:0}}.bk-hint{margin:0 0 10px;font-size:13px;color:var(--text-muted);line-height:1.45}.bk-body h4{margin:0 0 6px;font-family:var(--font-heading);font-size:16px;font-weight:500}.bk-body h5,.bk-group-panel h5{margin:14px 0 6px;font-size:12px;text-transform:uppercase;letter-spacing:.4px;color:var(--text-muted)}.bk-link{display:inline;width:auto;margin:0;padding:0;min-height:0;background:none;border:0;box-shadow:none;color:var(--brand);font-weight:600;text-align:left;text-decoration:underline;font-size:inherit}.bk-link:hover{transform:none;box-shadow:none;background:none}.bk-seg{display:flex;gap:4px;padding:4px;margin:0 0 12px;border-radius:999px;background:var(--bg-subtle)}.bk-seg button{flex:1;margin:0;padding:8px 6px;min-height:40px;border-radius:999px;background:transparent;color:var(--text-muted);font-size:14px;font-weight:600;box-shadow:none}.bk-seg button:hover{transform:none;box-shadow:none;color:var(--text)}.bk-seg button.on{background:var(--bg-card);color:var(--text);box-shadow:var(--shadow-sm)}.bk-seg small{font-weight:400;color:var(--text-faint)}.bk-tabs{margin-top:12px}.bk-group{padding:10px 12px;border-radius:var(--radius-sm);background:var(--bg-subtle);border:1px solid transparent}.bk-group.has{border-color:color-mix(in srgb,var(--warning) 45%,transparent);background:color-mix(in srgb,var(--warning) 8%,var(--bg-subtle))}.bk-group-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.bk-group-text{display:flex;flex-direction:column;gap:2px;min-width:0;font-size:14px}.bk-group-text small{color:var(--text-muted);font-size:12px;line-height:1.35}.bk-group-edit{width:auto;margin:0;flex:0 0 auto}.bk-group-panel{margin-top:8px}.bk-toggles{display:flex;flex-wrap:wrap;gap:6px}.bk-toggle{width:auto;margin:0;padding:6px 12px;min-height:36px;border-radius:999px;font-size:13px;font-weight:500;background:var(--bg-card);color:var(--text);border:1px solid var(--border);box-shadow:none}.bk-toggle:hover{transform:none;box-shadow:none;border-color:var(--brand)}.bk-toggle.on{background:var(--brand);color:var(--on-color);border-color:var(--brand)}.bk-note{margin:10px 0 0;font-size:13px;line-height:1.45}.bk-clear{width:auto;margin:12px 0 0}.bk-today{margin-bottom:18px;padding:12px;border-radius:var(--radius);background:color-mix(in srgb,var(--brand) 8%,var(--bg-card));border:1px solid color-mix(in srgb,var(--brand) 30%,transparent)}.bk-today h4{color:var(--brand)}.bk-week{margin-bottom:18px}.bk-week .bk-hint,.bk-week-row{margin-bottom:8px}.bk-week-row.past{opacity:.55}.bk-dates{display:flex;gap:6px;margin:4px 0 0 12px;font-size:12px;color:var(--text-muted)}.bk-dates span.today{color:var(--brand);font-weight:700}.bk-class{display:flex;align-items:center;gap:10px;width:100%;margin:0 0 6px;padding:12px;min-height:56px;border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);border:1px solid var(--border);text-align:left;font-weight:400;box-shadow:none}.bk-class:hover{transform:none;box-shadow:var(--shadow-sm);border-color:var(--brand)}.bk-class-text{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.bk-class-text strong{font-size:15px;line-height:1.3}.bk-class-text small{font-size:12px;color:var(--text-muted)}.bk-holiday{color:var(--danger)!important;font-weight:600}.bk-class-st{display:flex;gap:4px;flex:0 0 auto}.bk-chev{flex:0 0 auto;font-size:22px;color:var(--text-faint);line-height:1}.bk-pill{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;min-width:28px;height:28px;padding:0 8px;border-radius:999px;font-size:13px;font-weight:700;color:var(--on-color);background:var(--brand)}.bk-pill-B{background:var(--success-dark)}.pl-chips .bk-pill{height:22px;font-size:11px}.pl-chip.bk-ok{color:var(--success);border-color:color-mix(in srgb,var(--success) 40%,transparent)}.pl-chip.bk-caution{color:var(--warning);border-color:color-mix(in srgb,var(--warning) 45%,transparent)}.pl-chip.bk-avoid{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 40%,transparent)}.bk-class-modal{max-width:720px;max-height:92vh}.bk-modal-kicker{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted)}.bk-class-title{margin:8px 0 4px;font-family:var(--font-heading);font-size:22px;font-weight:500;line-height:1.2}.bk-goal{margin:0 0 10px;font-size:14px;color:var(--text-muted);line-height:1.45}.bk-meta{margin:0 0 10px;font-size:13px;color:var(--text-muted)}.bk-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin:0 0 10px}.bk-stats span{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 6px;border-radius:var(--radius-sm);background:var(--bg-subtle)}.bk-stats b{font-size:18px;font-family:var(--font-heading);font-weight:500}.bk-stats small{font-size:11px;color:var(--text-muted)}.bk-stats .bk-avoid b{color:var(--danger)}.bk-stats .bk-caution b{color:var(--warning)}.bk-stats .bk-ok b{color:var(--success)}.bk-better{display:block;width:100%;margin:0 0 8px;padding:10px 12px;text-align:left;font-weight:400;font-size:14px;background:color-mix(in srgb,var(--success) 10%,var(--bg-card));color:var(--text);border:1px solid color-mix(in srgb,var(--success) 40%,transparent);box-shadow:none}.bk-better:hover{transform:none;box-shadow:var(--shadow-sm)}.bk-print{display:block;width:100%;margin:0 0 4px}.bk-block{position:sticky;top:-20px;z-index:1;margin:16px -20px 6px;padding:8px 20px;font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--brand);background:var(--bg-card);border-bottom:1px solid var(--border)}.bk-sheet{margin:0;padding:0;list-style:none;counter-reset:none}.bk-sheet-row{margin:0 0 6px}.bk-sheet-btn{display:flex;align-items:flex-start;gap:12px;width:100%;margin:0;padding:10px;border-radius:var(--radius-sm);background:var(--bg-subtle);color:var(--text);text-align:left;font-weight:400;box-shadow:none;border:1px solid transparent;border-left:4px solid transparent}.bk-sheet-btn:hover{transform:none;box-shadow:none;border-color:var(--border)}.bk-row-caution .bk-sheet-btn{border-left-color:var(--warning)}.bk-row-avoid .bk-sheet-btn{border-left-color:var(--danger)}.bk-row-ok .bk-sheet-btn{border-left-color:var(--success)}.bk-sheet-img{flex:0 0 auto;width:132px;height:66px;object-fit:contain;border-radius:6px;background:#fff}.bk-sheet-text{display:flex;flex-direction:column;gap:4px;min-width:0}.bk-sheet-text strong{font-size:14px;line-height:1.3}.bk-script{font-size:13px;color:var(--text-muted);line-height:1.4}.bk-adapt{font-size:12px;font-weight:600;line-height:1.35}.bk-row-caution .bk-adapt{color:var(--warning)}.bk-row-avoid .bk-adapt{color:var(--danger)}@media(max-width:480px){.bk-sheet-img{width:96px;height:48px}.bk-class-title{font-size:20px}}.bk-search{display:flex;gap:8px;align-items:center;margin-bottom:8px}.bk-search input{flex:1;min-width:0;margin:0}.bk-search button{width:auto;margin:0;flex:0 0 auto}.bk-search button.on{background:var(--brand);color:var(--on-color)}.bk-item{flex-direction:row;align-items:center;gap:10px}.bk-item-text{display:flex;flex-direction:column;gap:6px;min-width:0}.bk-thumb{flex:0 0 auto;width:96px;height:48px;object-fit:contain;border-radius:6px;background:#fff}.bk-thumb-empty{display:flex;align-items:center;justify-content:center;font-size:22px;background:var(--bg-card)}.bk-figure{display:block;width:100%;max-height:280px;object-fit:contain;margin:4px 0 10px;border-radius:var(--radius-sm);background:#fff}.bk-assess{margin:10px 0;padding:10px 12px;border-radius:var(--radius-sm);border-left:4px solid var(--success);background:var(--bg-subtle)}.bk-assess.bk-caution{border-left-color:var(--warning)}.bk-assess.bk-avoid{border-left-color:var(--danger)}.bk-assess p,.bk-assess li{font-size:13px;margin:4px 0}.bk-linked{margin-top:14px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--bg-subtle);font-size:13px!important}.bk-form{display:flex;flex-direction:column;gap:10px}.bk-form label{display:flex;flex-direction:column;gap:4px;font-size:12px;font-weight:700;color:var(--text-muted)}.bk-form label small{font-weight:400}.bk-form input,.bk-form select,.bk-form textarea{margin:0;font-size:15px;font-weight:400}.bk-form-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px}.bk-equip{display:flex;flex-wrap:wrap;gap:8px 14px;margin:0;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm)}.bk-equip legend{padding:0 4px;font-size:12px;font-weight:700;color:var(--text-muted)}.bk-equip label{flex-direction:row;align-items:center;gap:6px;font-weight:400;color:var(--text);font-size:14px}.bk-equip input{width:auto}.bk-review{margin-top:12px;padding:12px;border-radius:var(--radius-sm);background:var(--bg-subtle);font-size:14px}.bk-review ul{padding-left:18px}.bk-err{color:var(--danger);font-weight:700;margin:0 0 4px}.bk-proposals{padding-left:18px;font-size:13px}.bk-del{width:auto;margin:0 0 0 4px;padding:2px 6px;min-height:0}.bk-attend{margin:0 0 10px;padding:12px;border-radius:var(--radius-sm);background:var(--bg-subtle)}.bk-attend-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:8px}.bk-attend-head small{color:var(--text-muted);font-size:12px}.bk-toggle small{opacity:.7;font-size:11px}.bk-warn{margin:8px 0 0;font-size:13px;color:var(--warning)}.bk-student-notes{margin:8px 0 0;padding-left:18px;font-size:13px}.bk-student-notes li{margin:2px 0}.bk-save-class{display:block;width:100%;margin:10px 0 0}.bk-class.done{border-color:color-mix(in srgb,var(--success) 45%,transparent)}.bk-done{color:var(--success)!important;font-weight:600}.bk-date{width:auto;margin:0;padding:4px 10px;min-height:30px;border-radius:999px;font-size:12px;font-weight:500;background:var(--bg-subtle);color:var(--text-muted);border:1px solid var(--border);box-shadow:none}.bk-date:hover{transform:none;box-shadow:none;border-color:var(--brand);color:var(--text)}.bk-date.today{color:var(--brand);border-color:var(--brand);font-weight:700}.bk-date.done:after{content:" ✓";color:var(--success)}.bk-add{display:block;width:100%;margin:0 0 12px}.bk-avatar{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:color-mix(in srgb,var(--brand) 15%,var(--bg-subtle));color:var(--brand);font-weight:700}.bk-lim{color:var(--warning)!important}.bk-form-block{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm)}.bk-form-block>small{color:var(--text-muted);font-size:12px}.bk-form .bk-check{flex-direction:row;align-items:flex-start;gap:8px;font-weight:400;font-size:13px;color:var(--text);line-height:1.4}.bk-check input{width:auto;margin:2px 0 0;flex:0 0 auto}.bk-form-actions{display:flex;flex-wrap:wrap;gap:8px}.bk-form-actions button{width:auto;margin:0;flex:1 1 120px}.bk-history{margin:2px 0;font-size:13px;color:var(--text-muted)}.pl-chip.bk-mine{color:var(--brand);border-color:color-mix(in srgb,var(--brand) 40%,transparent)}.bk-own{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;padding:8px 0;border-bottom:1px solid var(--border);font-size:14px}.bk-own small{flex:1 1 100%;color:var(--text-muted);font-size:12px;order:2}.bk-own-actions{margin-left:auto;display:flex;gap:6px}.bk-own-actions button{width:auto;margin:0}.bk-tabs{border-radius:var(--radius)}.bk-tabs button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 2px;border-radius:var(--radius-sm);font-size:12px;line-height:1.2}.bk-tabs button span{font-size:18px}.bk-person{width:100%;margin:0 0 8px}.bk-person-add{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.bk-person-add button{width:auto;margin:0}.bk-info{margin:8px 0 0;font-size:13px;color:var(--text-muted)}.bk-options-title{margin:10px 0 6px;font-weight:600}.bk-student-row{display:flex;align-items:center;gap:6px}.bk-student-row .bk-class{flex:1;min-width:0}.bk-convert{width:auto;margin:0 0 6px;flex:0 0 auto}.bk-better:hover,.bk-better:focus-visible{background:color-mix(in srgb,var(--success) 18%,var(--bg-card));color:var(--text)}.bk-gloss{margin:-4px 0 10px;font-size:12px;color:var(--text-muted);line-height:1.4}.bk-sheet-actions{display:flex;gap:8px;margin:0 0 8px}.bk-sheet-actions button{flex:1;margin:0}.bk-edit-bar{margin:0 0 10px;padding:10px 12px;border-radius:var(--radius-sm);border:1px dashed color-mix(in srgb,var(--brand) 50%,transparent);background:color-mix(in srgb,var(--brand) 6%,var(--bg-card))}.bk-edit-tools{display:flex;flex-wrap:wrap;gap:6px}.bk-edit-tools button{width:auto;margin:0}.bk-sheet .bk-block{list-style:none}.bk-sheet-row{display:flex;align-items:stretch;gap:6px;list-style:none}.bk-sheet-row .bk-sheet-btn{flex:1;min-width:0}.bk-num{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:var(--bg-card);color:var(--text-muted);font-size:11px;font-weight:700}.pl-chip.bk-side{color:var(--brand);border-color:color-mix(in srgb,var(--brand) 40%,transparent)}.bk-drag{flex:0 0 auto;width:34px;margin:0;padding:0;min-height:0;font-size:20px;line-height:1;background:var(--bg-subtle);color:var(--text-muted);border-radius:var(--radius-sm);box-shadow:none;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}.bk-drag:hover{transform:none;box-shadow:none;color:var(--brand)}.bk-drag:active{cursor:grabbing}.bk-row-actions{flex:0 0 auto;display:flex;flex-direction:column;gap:4px;justify-content:center}.bk-row-actions button{width:auto;min-width:34px;margin:0;padding:4px 6px;min-height:30px;font-size:12px}.bk-sheet.editing .bk-sheet-img{width:84px;height:42px}.bk-sheet-row.dragging{opacity:.45}.bk-sheet-row.drop-before{box-shadow:0 -3px 0 var(--brand)}.bk-sheet-row.drop-after{box-shadow:0 3px 0 var(--brand)}.bk-trans{list-style:none;display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px;margin:0 0 6px 18px;padding:2px 8px;border-left:2px dotted var(--border);font-size:12px;color:var(--text-muted)}.bk-trans.big{border-left-color:var(--warning);color:var(--text)}.bk-trans small{color:var(--text-faint)}.bk-mini{width:auto;margin:0;padding:2px 8px;min-height:26px;font-size:12px}.bk-expand{list-style:none;margin:0 0 8px;padding:10px 12px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--brand) 6%,var(--bg-subtle));border:1px solid color-mix(in srgb,var(--brand) 25%,transparent)}.bk-insert-list{display:flex;flex-direction:column;gap:6px}.bk-insert{display:flex;align-items:center;gap:8px}.bk-insert>span{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px;font-size:13px}.bk-insert small{color:var(--text-muted);font-size:11px}.bk-insert>button{width:36px;margin:0;padding:0;min-height:36px;font-size:18px}@media(max-width:480px){.bk-sheet.editing .bk-sheet-img,.bk-sheet.editing .bk-num{display:none}}#pilatesPrint{display:none}@media print{html.bk-printing body>*:not(#pilatesPrint){display:none!important}html.bk-printing #pilatesPrint{display:block!important}html.bk-printing,html.bk-printing body{background:#fff!important;color:#1b1b1b!important;margin:0!important;padding:0!important}@page{size:A4;margin:11mm}.bk-print-sheet{--pr: #c2410c;width:100%;box-sizing:border-box;padding:0 1px;font-family:var(--font-body),sans-serif;font-size:9pt;line-height:1.32;color:#1b1b1b;-webkit-print-color-adjust:exact;print-color-adjust:exact}.pr-head{display:flex;align-items:center;gap:10px;padding:7px 12px;border-radius:8px;background:var(--pr);color:#fff}.pr-head img{width:28px;height:28px;border-radius:7px;background:#fff}.pr-brand{display:flex;flex-direction:column;line-height:1.15}.pr-brand b{font-family:var(--font-heading),sans-serif;font-size:14pt;font-weight:500;letter-spacing:.3px}.pr-brand small{font-size:8pt;opacity:.9}.pr-when{margin-left:auto;font-weight:700;font-size:10pt}.bk-print-sheet h1{margin:10px 0 4px;font-family:var(--font-heading),sans-serif;font-size:17pt;font-weight:500;color:#111}.pr-code{color:var(--pr)}.pr-chips{display:flex;flex-wrap:wrap;gap:4px;margin:0 0 8px}.pr-chips span{padding:1px 8px;border-radius:999px;border:1px solid color-mix(in srgb,var(--pr) 45%,#fff);color:color-mix(in srgb,var(--pr) 80%,#000);font-size:8pt}.pr-box{margin:0 0 6px;padding:6px 10px;border-left:3px solid var(--pr);border-radius:4px;background:color-mix(in srgb,var(--pr) 7%,#fff)}.pr-box-soft{border-left-color:#bbb;background:#f6f6f4}.pr-gloss{margin-top:3px;font-size:8pt;color:#444}.bk-print-sheet table{width:calc(100% - 2px);margin:8px 1px 0;border-collapse:collapse;table-layout:fixed}.bk-print-sheet col.c-n{width:8mm}.bk-print-sheet col.c-img{width:33mm}.bk-print-sheet col.c-sp{width:20mm}.bk-print-sheet col.c-reps{width:24mm}.bk-print-sheet col.c-ad{width:40mm}.bk-print-sheet th,.bk-print-sheet td{border:1px solid #c9c9c4;padding:3px 5px;vertical-align:top;text-align:left;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.bk-print-sheet thead th{background:var(--pr);color:#fff;border-color:var(--pr);font-size:8pt;text-transform:uppercase;letter-spacing:.3px}.bk-print-sheet thead{display:table-header-group}.bk-print-sheet tr{break-inside:avoid}.bk-print-sheet tbody tr:nth-child(2n) td{background:#fafaf8}.pr-block td{background:color-mix(in srgb,var(--pr) 12%,#fff)!important;color:color-mix(in srgb,var(--pr) 85%,#000);font-weight:700;font-size:8.5pt;text-transform:uppercase;letter-spacing:.4px}.pr-trans td{background:#fff!important;border-top:0;border-bottom:0;padding:1px 8px;font-size:7.5pt;font-style:italic;color:#6b6b66}.pr-n{text-align:center!important}.pr-n span{display:inline-flex;align-items:center;justify-content:center;width:17px;height:17px;border-radius:50%;background:var(--pr);color:#fff;font-size:7.5pt;font-weight:700}.pr-side{padding:0 6px;border-radius:999px;background:color-mix(in srgb,var(--pr) 14%,#fff);color:color-mix(in srgb,var(--pr) 85%,#000);font-size:7.5pt;font-weight:700}.bk-print-sheet td img{display:block;width:100%;height:auto}.pr-caution td:last-child{color:#8a5a00}.pr-avoid td:last-child{color:#b42318;font-weight:600}.pr-note{margin:6px 0 0;font-size:7.5pt;color:#666}.pr-foot{margin-top:8px;display:flex;break-inside:avoid;justify-content:space-between;padding-top:3px;border-top:2px solid var(--pr);font-size:7.5pt;color:#555}}.bk-generate{display:block;width:100%;margin:10px 0}.bk-draft-block{margin:0 0 10px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--bg-subtle)}.bk-draft-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px;font-size:13px}.bk-draft-head b{color:var(--brand);text-transform:uppercase;letter-spacing:.4px;font-size:12px}.bk-draft-head small{color:var(--text-muted)}.bk-draft-block .bk-insert{margin-bottom:6px}.bk-draft-tools{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}.bk-draft-tools button{width:auto;margin:0}.bk-picker{margin-top:8px}.bk-picker-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.bk-picker-head button{width:auto;margin:0}.bk-sheet-btn:hover,.bk-sheet-btn:focus-visible,.bk-class:hover,.bk-class:focus-visible,.bk-item:hover{background:var(--bg-elevated);color:var(--text)}.bk-class:hover,.bk-class:focus-visible{background:var(--bg-card)}.superset-chip,.side-chip{width:auto;margin:0;padding:3px 8px;min-height:26px;font-size:12px;font-weight:700;border-radius:999px;background:var(--bg-elevated);color:var(--text-muted);border:1px solid var(--border)}.superset-chip:hover,.side-chip:hover{box-shadow:none;transform:none;background:var(--bg-card)}.superset-chip.on{color:var(--on-color);border-color:transparent}.exercise-row[data-superset]{--ss-color: #8b5cf6;border-left:4px solid var(--ss-color)}.exercise-row[data-superset] .superset-chip.on{background:var(--ss-color)}.exercise-row[data-superset=A]{--ss-color: #8b5cf6}.exercise-row[data-superset=B]{--ss-color: #06b6d4}.exercise-row[data-superset=C]{--ss-color: #eab308}.exercise-row[data-superset=D]{--ss-color: #ec4899}.set-row.superset-next{animation:supersetNext 1.8s ease}@keyframes supersetNext{0%,40%{background:#8b5cf659}to{background:transparent}}.stepper-tool{flex:0 0 44px!important;color:var(--text)!important}.plate-choices{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 12px}.plate-choice{width:auto;margin:0;min-width:52px;min-height:40px;padding:6px 10px;background:var(--bg-elevated);color:var(--text-muted);border:1px solid var(--border)}.plate-choice.on{background:rgba(var(--brand-rgb),.18);color:var(--brand);border-color:var(--brand)}.plate-choice:hover{box-shadow:none;transform:none}.plate-result{margin:8px 0 12px;font-size:14px}.plate-msg{color:var(--text-muted)}.plate-warn{color:var(--warning);margin-bottom:6px}.plate-side-text{margin-bottom:8px}.plate-total{color:var(--text-muted);margin-top:8px}.plate-visual{display:flex;align-items:center;justify-content:center;gap:0;min-height:90px;padding:6px 0;overflow-x:auto}.plate-side{display:flex;align-items:center;gap:2px}.plate-bar{width:70px;height:8px;background:var(--text-faint);border-radius:4px;margin:0 2px}.plate{display:flex;align-items:center;justify-content:center;width:22px;border-radius:4px;background:var(--brand);color:#fff;font-size:10px;font-weight:700;writing-mode:vertical-rl;transform:rotate(180deg)}.muscle-map{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:4px 0 8px}.muscle-figure{margin:0;text-align:center}.muscle-figure svg{width:100%;max-width:180px;height:auto}.muscle-figure figcaption{font-size:12px;color:var(--text-muted)}.body-base *{fill:var(--bg-subtle);stroke:var(--border);stroke-width:1}.muscle{stroke:var(--bg-card);stroke-width:1;cursor:pointer;transition:fill .2s}.muscle:focus{outline:none;stroke:var(--text);stroke-width:1.5}.muscle.selected{stroke:var(--text);stroke-width:2}.muscle-map,.muscle-legend,.muscle-list{--heat-0: var(--bg-elevated);--heat-1: color-mix(in srgb, var(--brand) 28%, var(--bg-card));--heat-2: color-mix(in srgb, var(--brand) 58%, var(--bg-card));--heat-3: var(--brand);--heat-4: var(--brand);--heat-4-stripe: color-mix(in srgb, var(--brand) 45%, #000)}.lvl-0{fill:var(--heat-0)}.lvl-1{fill:var(--heat-1)}.lvl-2{fill:var(--heat-2)}.lvl-3{fill:var(--heat-3)}.lvl-4{fill:url(#muscleHighPattern)}.muscle.lvl-3{stroke:var(--text);stroke-width:1.2}.muscle-legend-item svg{width:14px;height:14px;flex-shrink:0}svg.muscle-dot{width:14px;height:14px;flex-shrink:0;margin-top:3px}svg.muscle-dot .muscle,.muscle-legend-item .muscle{stroke-width:0;cursor:default}.muscle-range-info{font-size:12px;color:var(--text-muted);margin:-4px 0 8px}.muscle-note{color:var(--text-muted)}.muscle-legend{display:flex;flex-wrap:wrap;gap:6px 12px;font-size:11px;color:var(--text-muted);margin-bottom:10px}.muscle-legend-item{display:inline-flex;align-items:center;gap:5px}.muscle-legend-item i{width:12px;height:12px;border-radius:3px;display:inline-block}.muscle-row{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);cursor:pointer;font-size:14px}.muscle-dot{width:14px;height:14px;border-radius:50%;flex-shrink:0;margin-top:3px}.muscle-row-text small{display:block;color:var(--text-faint);font-size:12px}.settings-label{display:block;font-size:13px;color:var(--text-muted);margin:4px 0}.side-chip.on{background:var(--brand);color:var(--on-color);border-color:transparent}.set-row.half{background:rgba(var(--brand-rgb),.1)}.set-row.half .set-check{background:var(--brand);color:var(--on-color);font-weight:700}.exercise-name-line{display:flex;align-items:flex-start;gap:6px}.exercise-name-line strong{flex:1;min-width:0}.collapse-btn{width:32px;min-height:28px;margin:0;padding:0;flex-shrink:0;font-size:14px;background:transparent;color:var(--text-muted);border:1px solid var(--border);border-radius:var(--radius-sm)}.collapse-btn:hover{background:var(--bg-elevated);box-shadow:none;transform:none}.exercise-done-summary{font-size:12px;color:var(--success);margin-top:3px;overflow-wrap:anywhere;cursor:pointer}.exercise-done-summary.pending{color:var(--text-muted)}.exercise-row.collapsed .sets-table,.exercise-row.collapsed .sets-controls,.exercise-row.collapsed .exercise-note,.exercise-row.collapsed .exercise-meta,.exercise-row.collapsed .exercise-title>small{display:none}.exercise-row.collapsed .exercise-row-header{margin-bottom:0}.exercise-row.collapsed{opacity:.85}.plate-for{font-size:12px;color:var(--text-muted);margin-bottom:4px}.stack-fields{display:grid;grid-template-columns:1fr 1fr;gap:6px 10px;margin:6px 0 4px}.stack-fields label{font-size:12px;color:var(--text-muted);display:flex;flex-direction:column;gap:3px}.stack-fields input{margin-bottom:0}.stack-visual{display:flex;flex-direction:column;gap:2px;align-items:center;margin:8px 0}.stack-plate{width:150px;max-width:100%;text-align:center;font-size:11px;line-height:16px;border-radius:3px;background:var(--bg-elevated);color:var(--text-muted)}.stack-plate.lifted{background:rgba(var(--brand-rgb),.35);color:var(--text)}.stack-plate.pinned{background:var(--brand);color:var(--on-color);font-weight:700}.stack-more{font-size:12px;color:var(--text-faint)}.stepper-hint{font-size:12px;color:var(--brand);font-weight:600;white-space:nowrap;align-self:center}.stepper-hint:empty{display:none}.accent-choices{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:6px;margin-bottom:6px}.accent-choice{display:flex;align-items:center;gap:6px;margin:0;padding:6px 8px;min-height:36px;font-size:12px;background:var(--bg-elevated);color:var(--text);border:2px solid transparent;border-radius:var(--radius-sm)}.accent-choice span{width:16px;height:16px;border-radius:50%;background:var(--swatch);flex-shrink:0}.accent-choice.on{border-color:var(--swatch);font-weight:700}.accent-choice:hover{box-shadow:none;transform:none}.accent-choice{--swatch: var(--swatch-dark)}html[data-theme=light] .accent-choice{--swatch: var(--swatch-light)}.bottom-nav{display:none}@media(max-width:768px){:root{--bottom-nav-h: 60px}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:1500;display:flex;height:calc(var(--bottom-nav-h) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:var(--bg-card);border-top:1px solid var(--border);box-shadow:0 -4px 16px #0000002e}.bottom-nav-item{flex:1;width:auto;margin:0;padding:6px 2px 4px;min-height:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:transparent;color:var(--text-muted);font-size:11px;font-weight:600;border-radius:0}.bottom-nav-item .nav-icon{font-size:20px;line-height:1}.bottom-nav-item:hover{background:transparent;box-shadow:none;transform:none}.bottom-nav-item.active{color:var(--brand)}.bottom-nav-item.active .nav-icon{transform:scale(1.1)}body.keyboard-open{--bottom-nav-h: 0px}body.keyboard-open .bottom-nav{display:none}}.section.collapsible>h2{margin:0;padding:0;border:0}.section.collapsible.open>h2{margin-bottom:12px}.section-toggle{width:100%;margin:0;padding:4px 0;display:flex;align-items:center;justify-content:space-between;gap:10px;background:transparent;color:var(--text);font:inherit;text-align:left;min-height:48px}.section-toggle:hover{background:transparent;box-shadow:none;transform:none}.section-toggle-text{display:flex;flex-direction:column;min-width:0}.section-hint{font-family:var(--font-body);font-size:12px;font-weight:400;color:var(--text-muted);letter-spacing:0;text-transform:none}.section-chevron{font-size:16px;color:var(--text-muted);flex-shrink:0}.section.collapsible:not(.open){padding-top:10px;padding-bottom:10px}.size-choices{display:flex;gap:6px;margin-bottom:6px}.size-choice{flex:1;margin:0;background:var(--bg-elevated);color:var(--text);border:2px solid transparent;font-weight:600}.size-choice.on{border-color:var(--brand);color:var(--brand)}.size-choice:hover{box-shadow:none;transform:none}.size-choice[data-size=large]{font-size:16px}.size-choice[data-size=xlarge]{font-size:18px}.toggle-row{display:flex;align-items:center;gap:10px;min-height:44px;font-weight:600;cursor:pointer}.toggle-row input{width:22px;height:22px;margin:0}html[data-size] button{min-height:50px;font-size:16px}html[data-size] button.small{min-height:46px;font-size:15px}html[data-size] select,html[data-size] input{font-size:18px;padding:13px 12px}html[data-size] .sets-table{--c-num: 24px;--c-speed: 58px;--c-effort: 50px;--c-effort-wide: 80px;--c-check: 48px;--c-note: 32px}html[data-size] .set-row input,html[data-size] .set-row select,html[data-size] .set-check,html[data-size] .set-note-btn,html[data-size] .set-num{min-height:50px;font-size:18px;padding-left:0;padding-right:0}html[data-size] .set-row+.set-row{margin-top:4px}html[data-size] .set-stepper button{min-height:48px;font-size:16px}html[data-size] .exercise-row-actions button{min-height:46px;min-width:46px}html[data-size] .drag-handle{min-height:50px;width:34px}html[data-size] .bottom-nav-item{font-size:12px}html[data-size] .bottom-nav-item .nav-icon{font-size:24px}html[data-size] .section-toggle{min-height:56px}html[data-size] .rest-timer-controls button{min-height:50px}@media(max-width:768px){html[data-size]{--bottom-nav-h: 68px}}html[data-size=xlarge] body{font-size:17px}html[data-size=xlarge] button{min-height:56px;font-size:17px}html[data-size=xlarge] .set-row input,html[data-size=xlarge] .set-row select,html[data-size=xlarge] .set-check,html[data-size=xlarge] .set-note-btn,html[data-size=xlarge] .set-num{min-height:56px;font-size:19px}html[data-size=xlarge] .set-stepper button{min-height:54px}html[data-size=xlarge] .exercise-row-actions button{min-height:52px;min-width:52px}@media(max-width:768px){html[data-size=xlarge]{--bottom-nav-h: 74px}}html[data-size] .superset-chip,html[data-size] .side-chip,html[data-size=xlarge] .superset-chip,html[data-size=xlarge] .side-chip{min-height:40px;font-size:14px;padding:4px 12px}html[data-size] select.type-chip{font-size:14px;padding:6px 8px;min-height:40px;width:auto}html[data-size] .collapse-btn,html[data-size=xlarge] .collapse-btn{min-height:44px;width:44px;font-size:16px}html[data-size] .bottom-nav-item,html[data-size=xlarge] .bottom-nav-item{min-height:0}html[data-contrast=high]{--bg-page: #000000;--bg-card: #0a0a0a;--bg-subtle: #141414;--bg-elevated: #1f1f1f;--text: #ffffff;--text-muted: #e6e6e6;--text-faint: #c2c2c2;--border: #8a8a8a;--input-border: #b0b0b0}html[data-contrast=high][data-theme=light]{--bg-page: #ffffff;--bg-card: #ffffff;--bg-subtle: #f2f2f2;--bg-elevated: #e6e6e6;--text: #000000;--text-muted: #1a1a1a;--text-faint: #333333;--border: #4d4d4d;--input-border: #333333}html[data-contrast=high] .section{border:1px solid var(--border)}html[data-contrast=high] input,html[data-contrast=high] select{border-width:2px}html[data-contrast=high] :focus-visible{outline:3px solid var(--text)!important;outline-offset:2px}html[data-contrast=high] .bottom-nav{border-top:2px solid var(--border)}.color-preview{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 4px}.color-preview span{padding:6px 10px;border-radius:var(--radius-sm);font-size:13px;font-weight:700}.cp-done{background:var(--success);color:var(--on-color)}.cp-half{background:var(--brand);color:var(--on-color)}.cp-up{background:var(--bg-elevated);color:var(--success)}.cp-down{background:var(--bg-elevated);color:var(--danger)}.cp-danger{background:var(--danger);color:var(--on-color)}.cp-work{background:var(--tabata-work);color:#fff}.cp-rest{background:var(--tabata-rest);color:#fff}.mode-switch{display:flex;gap:4px;padding:4px;margin-bottom:12px;background:var(--bg-card);border:1px solid var(--border);border-radius:999px}.mode-tab{flex:1;margin:0;padding:10px 8px;min-height:44px;border-radius:999px;background:transparent;color:var(--text-muted);font-size:14px}.mode-tab:hover{background:var(--bg-elevated);box-shadow:none;transform:none}.mode-tab.active{background:var(--brand);color:var(--on-color)}.lib-item{display:flex;gap:8px;align-items:flex-start;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border)}.lib-item:last-child{border-bottom:0}.lib-item-main{min-width:0;flex:1}.lib-item-main strong{display:block;overflow-wrap:anywhere}.lib-item-main small{display:block;color:var(--text-muted);font-size:12px}.lib-item-main details{font-size:13px;color:var(--text-muted);margin-top:4px}.lib-item-main ol{margin:4px 0 0 18px}.lib-actions{display:flex;gap:4px;flex-shrink:0;flex-wrap:wrap;justify-content:flex-end;max-width:50%}.lib-actions button{margin:0}.lib-secondary{background:var(--bg-elevated);color:var(--text)}.lib-secondary:hover{background:var(--bg-subtle);box-shadow:none;transform:none}.lib-empty,.lib-note{color:var(--text-muted);font-size:13px;margin-bottom:8px}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.profile-head{display:flex;align-items:center;gap:14px}.profile-photo{width:76px;height:76px;min-height:0;margin:0;padding:0;border-radius:50%;overflow:hidden;flex-shrink:0;background:var(--brand);color:var(--on-color);font-size:28px;font-weight:700;display:flex;align-items:center;justify-content:center}.profile-photo img{width:100%;height:100%;object-fit:cover}.profile-id{flex:1;min-width:0}.profile-id input{margin-bottom:4px;font-size:18px;font-weight:700}.profile-id small{color:var(--text-muted);font-size:12px}.profile-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:8px}.profile-stat{background:var(--bg-elevated);border-radius:var(--radius-sm);padding:10px 6px;text-align:center}.profile-stat span{display:block;font-size:18px}.profile-stat b{display:block;font-size:20px;font-family:var(--font-heading)}.profile-stat small{color:var(--text-muted);font-size:11px}.medal{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}.medal:last-child{border-bottom:0}.medal-disc{width:52px;height:52px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:24px;background:radial-gradient(circle at 35% 30%,#fff 0,var(--medal) 30%,color-mix(in srgb,var(--medal) 55%,#000) 100%);box-shadow:inset 0 0 0 3px #ffffff59,0 2px 6px #0000004d}.medal.locked .medal-disc{filter:grayscale(1);opacity:.45}.medal-text{flex:1;min-width:0}.medal-text strong{display:block;font-size:14px}.medal-text small{color:var(--text-muted);font-size:12px}.medal-bar{height:6px;border-radius:3px;background:var(--bg-elevated);margin-top:4px;overflow:hidden}.medal-bar i{display:block;height:100%;background:var(--brand);border-radius:3px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:8px}.photo-thumb{position:relative;margin:0;padding:0;min-height:0;aspect-ratio:3 / 4;overflow:hidden;border-radius:var(--radius-sm);background:var(--bg-elevated)}.photo-thumb img{width:100%;height:100%;object-fit:cover;display:block}.photo-thumb span{position:absolute;left:0;right:0;bottom:0;font-size:11px;padding:3px;background:#0000008c;color:#fff}.photo-modal img{width:100%;max-height:65vh;object-fit:contain;border-radius:var(--radius-sm);margin-bottom:10px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}html[data-size] button.calendar-cell{min-height:0;min-width:0;font-size:13px}@media(max-width:768px){.app-main{padding:14px 12px calc(var(--bottom-inset) + 40px)}.topbar{display:none}.app-main{padding-top:calc(14px + env(safe-area-inset-top,0px))}.drawer{justify-content:flex-end;padding-bottom:calc(var(--bottom-inset) + 12px)}.drawer-brand{margin-bottom:auto}.drawer-nav-item{padding-top:14px;padding-bottom:14px}.section{padding:14px}button{padding:9px 14px;font-size:13px}}@media(min-width:900px){.app-main{padding:32px 40px 60px}}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg-page)}::-webkit-scrollbar-thumb{background:var(--bg-elevated);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-faint)}